26.1 km | 03:00:22 | 06:55/km日期: 2019-07-28 05:02 - 總爬升: 504 m - 卡路里: 2021 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'07" / 06'40" / 07'03" / 06'37" / 06'37" / 06'38" / 06'29" / 06'32" / 06'36" / 06'30" / 06'29" / 06'41" / 06'35" / 07'32" / 06'24" / 06'50" / 06'56" / 06'51" / 06'41" / 08'48" / 06'33" / 06'45" / 06'49" / 07'12" / 09'24" / 06'32" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'42") | 1000 / 1000 |
2 | | 06'39" (+00'15") | 1000 / 2000 |
3 | | 07'03" (+00'39") | 1000 / 3000 |
4 | | 06'37" (+00'13") | 1000 / 4000 |
5 | | 06'36" (+00'12") | 1000 / 5000 |
6 | | 06'37" (+00'13") | 1000 / 6000 |
7 | | 06'27" (+00'03") | 1000 / 7000 |
8 | | 06'33" (+00'09") | 1000 / 8000 |
9 | | 06'36" (+00'12") | 1000 / 9000 |
10 | | 06'30" (+00'06") | 1000 / 10000 |
11 | | 06'28" (+00'04") | 1000 / 11000 |
12 | | 06'41" (+00'17") | 1000 / 12000 |
13 | | 06'34" (+00'10") | 1000 / 13000 |
14 | | 07'32" (+01'08") | 1000 / 14000 |
15 | | 06'24" | 1000 / 15000 |
16 | | 06'50" (+00'26") | 1000 / 16000 |
17 | | 06'53" (+00'29") | 1000 / 17000 |
18 | | 06'53" (+00'29") | 1000 / 18000 |
19 | | 06'40" (+00'16") | 1000 / 19000 |
20 | | 08'47" (+02'23") | 1000 / 20000 |
21 | | 06'33" (+00'09") | 1000 / 21000 |
22 | | 06'45" (+00'21") | 1000 / 22000 |
23 | | 06'48" (+00'24") | 1000 / 23000 |
24 | | 07'12" (+00'48") | 1000 / 24000 |
25 | | 09'24" (+03'00") | 1000 / 25000 |
26 | | 06'32" (+00'08") | 1000 / 26000 |
27 | | 09'58" (+03'34") | 52 / 26052 |
7月累積里程 : 440.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'40" | 00:13'47" |
3 | 07'03" | 00:20'50" |
4 | 06'37" | 00:27'27" |
5 | 06'37" | 00:34'04" |
6 | 06'38" | 00:40'42" |
7 | 06'29" | 00:47'11" |
8 | 06'32" | 00:53'43" |
9 | 06'36" | 01:00'19" |
10 | 06'30" | 01:06'49" |
11 | 06'29" | 01:13'18" |
12 | 06'41" | 01:19'59" |
13 | 06'35" | 01:26'34" |
14 | 07'32" | 01:34'06" |
15 | 06'24" | 01:40'30" |
16 | 06'50" | 01:47'20" |
17 | 06'56" | 01:54'16" |
18 | 06'51" | 02:01'07" |
19 | 06'41" | 02:07'48" |
20 | 08'48" | 02:16'36" |
21 | 06'33" | 02:23'09" |
22 | 06'45" | 02:29'54" |
23 | 06'49" | 02:36'43" |
24 | 07'12" | 02:43'55" |
25 | 09'24" | 02:53'19" |
26 | 06'32" | 02:59'51" |
26.1 | 10'06" | 03:00'23" |