12.5 km | 01:01:54 | 04:56/km日期: 2019-07-26 08:29 - 天氣: 晴 - 平均心率: 157 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'37" / 04'42" / 04'55" / 05'04" / 04'45" / 04'55" / 05'01" / 04'59" / 04'41" / 04'53" / 05'29" / 05'04" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 600 / 600 |
2 | | 06'37" (+02'35") | 188 / 788 |
3 | | 04'14" (+00'12") | 600 / 1388 |
4 | | 06'33" (+02'31") | 190 / 1579 |
5 | | 04'19" (+00'17") | 600 / 2179 |
6 | | 06'22" (+02'20") | 196 / 2375 |
7 | | 04'25" (+00'23") | 600 / 2975 |
8 | | 06'17" (+02'15") | 198 / 3174 |
9 | | 04'24" (+00'22") | 600 / 3774 |
10 | | 06'14" (+02'12") | 200 / 3974 |
11 | | 04'24" (+00'22") | 600 / 4574 |
12 | | 06'14" (+02'12") | 200 / 4774 |
13 | | 04'32" (+00'30") | 600 / 5374 |
14 | | 06'34" (+02'32") | 189 / 5564 |
15 | | 04'24" (+00'22") | 600 / 6164 |
16 | | 07'30" (+03'28") | 166 / 6331 |
17 | | 04'13" (+00'11") | 600 / 6931 |
18 | | 06'36" (+02'34") | 189 / 7120 |
19 | | 04'19" (+00'17") | 600 / 7720 |
20 | | 06'45" (+02'43") | 185 / 7905 |
21 | | 04'14" (+00'12") | 600 / 8505 |
22 | | 06'20" (+02'18") | 197 / 8702 |
23 | | 04'23" (+00'21") | 600 / 9302 |
24 | | 08'04" (+04'02") | 154 / 9457 |
25 | | 04'17" (+00'15") | 600 / 10057 |
26 | | 07'20" (+03'18") | 170 / 10227 |
27 | | 04'27" (+00'25") | 600 / 10827 |
28 | | 07'22" (+03'20") | 169 / 10996 |
29 | | 04'34" (+00'32") | 600 / 11596 |
30 | | 08'38" (+04'36") | 144 / 11741 |
31 | | 04'31" (+00'29") | 600 / 12341 |
32 | | 06'55" (+02'53") | 180 / 12522 |
天氣還是熱今天來跑短間歇,只是大腿肌肉還在酸痛,又遇到逆風真的很難跑。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 227.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'42" | 00:09'19" |
3 | 04'55" | 00:14'14" |
4 | 05'04" | 00:19'18" |
5 | 04'45" | 00:24'03" |
6 | 04'55" | 00:28'58" |
7 | 05'01" | 00:33'59" |
8 | 04'59" | 00:38'58" |
9 | 04'41" | 00:43'39" |
10 | 04'53" | 00:48'32" |
11 | 05'29" | 00:54'01" |
12 | 05'04" | 00:59'05" |
12.5 | 05'23" | 01:01'54" |