31.2 km | 03:44:09 | 07:10/km日期: 2019-07-27 04:57 - 總爬升: 676 m - 平均心率: 154 - 卡路里: 1910 Cal - 總步數: 38176 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'56" / 05'50" / 06'09" / 05'30" / 06'12" / 05'49" / 06'08" / 06'51" / 07'02" / 07'37" / 07'14" / 05'48" / 09'18" / 06'11" / 05'57" / 06'05" / 06'31" / 14'33" / 07'17" / 08'33" / 07'26" / 07'37" / 09'22" / 08'31" / 06'55" / 09'37" / 06'29" / 06'04" / 06'26" / 06'29" / 05'49" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'25") | 1001 / 1001 | 184 / 91 |
2 | | 05'49" (+00'17") | 1000 / 2001 | 187 / 91 |
3 | | 06'09" (+00'37") | 1001 / 3003 | 185 / 87 |
4 | | 05'32" | 1001 / 4004 | 189 / 95 |
5 | | 06'13" (+00'41") | 1002 / 5007 | 186 / 86 |
6 | | 05'54" (+00'22") | 1000 / 6007 | 188 / 89 |
7 | | 06'04" (+00'32") | 1001 / 7008 | 186 / 88 |
8 | | 07'02" (+01'30") | 1000 / 8009 | 188 / 75 |
9 | | 07'14" (+01'42") | 1000 / 9009 | 175 / 78 |
10 | | 07'30" (+01'58") | 1001 / 10011 | 177 / 75 |
11 | | 07'06" (+01'34") | 1001 / 11012 | 169 / 83 |
12 | | 05'50" (+00'18") | 1002 / 12014 | 183 / 93 |
13 | | 09'34" (+04'02") | 1000 / 13015 | 145 / 71 |
14 | | 05'52" (+00'20") | 1001 / 14017 | 185 / 91 |
15 | | 06'03" (+00'31") | 1001 / 15018 | 182 / 90 |
16 | | 06'08" (+00'36") | 1001 / 16019 | 181 / 89 |
17 | | 06'55" (+01'23") | 1000 / 17020 | 169 / 85 |
18 | | 14'12" (+08'40") | 1001 / 18021 | 98 / 71 |
19 | | 07'39" (+02'07") | 1000 / 19022 | 175 / 74 |
20 | | 08'24" (+02'52") | 1001 / 20023 | 158 / 74 |
21 | | 08'05" (+02'33") | 1000 / 21023 | 164 / 75 |
22 | | 07'51" (+02'19") | 1000 / 22024 | 168 / 75 |
23 | | 09'00" (+03'28") | 1001 / 23026 | 149 / 74 |
24 | | 08'16" (+02'44") | 1000 / 24026 | 162 / 74 |
25 | | 07'21" (+01'49") | 1000 / 25027 | 184 / 73 |
26 | | 09'44" (+04'12") | 1002 / 26030 | 145 / 70 |
27 | | 06'00" (+00'28") | 1001 / 27031 | 185 / 89 |
28 | | 06'04" (+00'32") | 1000 / 28031 | 185 / 88 |
29 | | 06'26" (+00'54") | 1001 / 29033 | 182 / 84 |
30 | | 06'30" (+00'58") | 1001 / 30034 | 197 / 77 |
31 | | 05'54" (+00'22") | 1001 / 31036 | 188 / 89 |
32 | | 07'36" (+02'04") | 175 / 31211 | 183 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 270.12 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'50" | 00:11'46" |
3 | 06'09" | 00:17'55" |
4 | 05'30" | 00:23'25" |
5 | 06'12" | 00:29'37" |
6 | 05'49" | 00:35'26" |
7 | 06'08" | 00:41'34" |
8 | 06'51" | 00:48'25" |
9 | 07'02" | 00:55'27" |
10 | 07'37" | 01:03'04" |
11 | 07'14" | 01:10'18" |
12 | 05'48" | 01:16'06" |
13 | 09'18" | 01:25'24" |
14 | 06'11" | 01:31'35" |
15 | 05'57" | 01:37'32" |
16 | 06'05" | 01:43'37" |
17 | 06'31" | 01:50'08" |
18 | 14'33" | 02:04'41" |
19 | 07'17" | 02:11'58" |
20 | 08'33" | 02:20'31" |
21 | 07'26" | 02:27'57" |
22 | 07'37" | 02:35'34" |
23 | 09'22" | 02:44'56" |
24 | 08'31" | 02:53'27" |
25 | 06'55" | 03:00'22" |
26 | 09'37" | 03:09'59" |
27 | 06'29" | 03:16'28" |
28 | 06'04" | 03:22'32" |
29 | 06'26" | 03:28'58" |
30 | 06'29" | 03:35'27" |
31 | 05'49" | 03:41'16" |
31.2 | 13'30" | 03:44'09" |