21.2 km | 02:00:51 | 05:41/km日期: 2019-07-29 05:31 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1532 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'05" / 05'41" / 05'34" / 05'41" / 05'35" / 05'32" / 05'30" / 05'41" / 05'29" / 05'27" / 09'19" / 05'21" / 05'12" / 05'20" / 05'24" / 05'22" / 05'40" / 05'26" / 05'28" / 05'25" / 05'30" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'52") | 1000 / 1000 |
2 | | 05'40" (+00'28") | 1000 / 2000 |
3 | | 05'34" (+00'22") | 1000 / 3000 |
4 | | 05'40" (+00'28") | 1000 / 4000 |
5 | | 05'35" (+00'23") | 1000 / 5000 |
6 | | 05'31" (+00'19") | 1000 / 6000 |
7 | | 05'29" (+00'17") | 1000 / 7000 |
8 | | 05'40" (+00'28") | 1000 / 8000 |
9 | | 05'29" (+00'17") | 1000 / 9000 |
10 | | 05'27" (+00'15") | 1000 / 10000 |
11 | | 09'18" (+04'06") | 1000 / 11000 |
12 | | 05'21" (+00'09") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 05'14" (+00'02") | 1000 / 14000 |
15 | | 05'29" (+00'17") | 1000 / 15000 |
16 | | 05'23" (+00'11") | 1000 / 16000 |
17 | | 05'39" (+00'27") | 1000 / 17000 |
18 | | 05'25" (+00'13") | 1000 / 18000 |
19 | | 05'28" (+00'16") | 1000 / 19000 |
20 | | 05'24" (+00'12") | 1000 / 20000 |
21 | | 05'30" (+00'18") | 1000 / 21000 |
22 | | 05'12" | 226 / 21226 |
剛下過雨又出太陽覺得更熱了,今天的身體感覺很累狀況很差,就只能慢慢跑吧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 227.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 05'34" | 00:17'20" |
4 | 05'41" | 00:23'01" |
5 | 05'35" | 00:28'36" |
6 | 05'32" | 00:34'08" |
7 | 05'30" | 00:39'38" |
8 | 05'41" | 00:45'19" |
9 | 05'29" | 00:50'48" |
10 | 05'27" | 00:56'15" |
11 | 09'19" | 01:05'34" |
12 | 05'21" | 01:10'55" |
13 | 05'12" | 01:16'07" |
14 | 05'20" | 01:21'27" |
15 | 05'24" | 01:26'51" |
16 | 05'22" | 01:32'13" |
17 | 05'40" | 01:37'53" |
18 | 05'26" | 01:43'19" |
19 | 05'28" | 01:48'47" |
20 | 05'25" | 01:54'12" |
21 | 05'30" | 01:59'42" |
21.2 | 05'13" | 02:00'53" |