11.0 km | 01:05:35 | 05:57/km日期: 2014-01-29 21:43 - 平均心率: 145 - 卡路里: 624 Cal - 溫度: 15°C - 濕度: 95%
Pace: 06'36" / 06'29" / 05'46" / 06'10" / 06'16" / 05'43" / 05'36" / 05'44" / 05'37" / 05'54" / 05'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
165.48 km 
MIZUNO WAVE Rider 14 累積 :
2536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 05'46" | 00:18'51" |
| 4 | 06'10" | 00:25'01" |
| 5 | 06'16" | 00:31'17" |
| 6 | 05'43" | 00:37'00" |
| 7 | 05'36" | 00:42'36" |
| 8 | 05'44" | 00:48'20" |
| 9 | 05'37" | 00:53'57" |
| 10 | 05'54" | 00:59'51" |
| 11 | 05'42" | 01:05'33" |
| 11.0 | --'--" | 01:05'33" |
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