22.0 km | 02:33:36 | 06:58/km日期: 2019-07-28 06:00 - 總爬升: 563 m - 平均心率: 121 - 卡路里: 1124 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'32" / 06'25" / 07'46" / 07'45" / 08'27" / 08'39" / 06'37" / 06'14" / 05'23" / 06'02" / 05'46" / 09'25" / 07'37" / 08'40" / 07'14" / 07'15" / 06'37" / 06'13" / 06'21" / 06'06" / 06'07" / 06'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'10") | 1000 / 1000 |
| 2 | | 06'24" (+01'02") | 1000 / 2000 |
| 3 | | 07'46" (+02'24") | 1000 / 3000 |
| 4 | | 07'44" (+02'22") | 1000 / 4000 |
| 5 | | 08'27" (+03'05") | 1000 / 5000 |
| 6 | | 08'39" (+03'17") | 1000 / 6000 |
| 7 | | 06'36" (+01'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'52") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 06'02" (+00'40") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 09'25" (+04'03") | 1000 / 12000 |
| 13 | | 07'36" (+02'14") | 1000 / 13000 |
| 14 | | 08'40" (+03'18") | 1000 / 14000 |
| 15 | | 07'13" (+01'51") | 1000 / 15000 |
| 16 | | 07'08" (+01'46") | 1000 / 16000 |
| 17 | | 06'43" (+01'21") | 1000 / 17000 |
| 18 | | 06'13" (+00'51") | 1000 / 18000 |
| 19 | | 06'20" (+00'58") | 1000 / 19000 |
| 20 | | 06'05" (+00'43") | 1000 / 20000 |
| 21 | | 06'07" (+00'45") | 1000 / 21000 |
| 22 | | 06'10" (+00'48") | 1000 / 22000 |
| 23 | | 07'15" (+01'53") | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 335.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 07'46" | 00:20'43" |
| 4 | 07'45" | 00:28'28" |
| 5 | 08'27" | 00:36'55" |
| 6 | 08'39" | 00:45'34" |
| 7 | 06'37" | 00:52'11" |
| 8 | 06'14" | 00:58'25" |
| 9 | 05'23" | 01:03'48" |
| 10 | 06'02" | 01:09'50" |
| 11 | 05'46" | 01:15'36" |
| 12 | 09'25" | 01:25'01" |
| 13 | 07'37" | 01:32'38" |
| 14 | 08'40" | 01:41'18" |
| 15 | 07'14" | 01:48'32" |
| 16 | 07'15" | 01:55'47" |
| 17 | 06'37" | 02:02'24" |
| 18 | 06'13" | 02:08'37" |
| 19 | 06'21" | 02:14'58" |
| 20 | 06'06" | 02:21'04" |
| 21 | 06'07" | 02:27'11" |
| 22 | 06'10" | 02:33'21" |
| 22.0 | 07'06" | 02:33'36" |
展開計圈分析
留言 
