12.0 km | 01:22:20 | 06:50/km日期: 2019-07-28 06:01 - 總爬升: 329 m - 平均心率: 155 - 卡路里: 496 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'14" / 06'44" / 10'40" / 10'08" / 12'49" / 17'19" / 07'07" / 05'24" / 07'11" / 05'27" / 06'19" / 06'21" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'49") | 1000 / 1000 |
| 2 | | 06'44" (+01'20") | 1000 / 2000 |
| 3 | | 09'08" (+03'44") | 1000 / 3000 |
| 4 | | 07'51" (+02'27") | 1000 / 4000 |
| 5 | | 08'08" (+02'44") | 1000 / 5000 |
| 6 | | 08'00" (+02'36") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 06'13" (+00'49") | 1000 / 11000 |
| 12 | | 06'20" (+00'56") | 1000 / 12000 |
| 13 | | 14'29" (+09'05") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'44" | 00:13'58" |
| 3 | 10'40" | 00:24'38" |
| 4 | 10'08" | 00:34'46" |
| 5 | 12'49" | 00:47'35" |
| 6 | 17'19" | 01:04'54" |
| 7 | 07'07" | 01:12'01" |
| 8 | 05'24" | 01:17'25" |
| 9 | 07'11" | 01:24'36" |
| 10 | 05'27" | 01:30'03" |
| 11 | 06'19" | 01:36'22" |
| 12 | 06'21" | 01:42'43" |
| 12.0 | 15'54" | 01:43'10" |
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