23.6 km | 02:37:13 | 06:39/km日期: 2019-07-28 04:11 - 總爬升: 323 m - 平均心率: 157 - 卡路里: 1233 Cal - 總步數: 26222 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 06'55" / 06'49" / 07'05" / 07'03" / 07'02" / 06'35" / 06'29" / 06'45" / 06'29" / 06'28" / 06'13" / 06'13" / 06'16" / 06'11" / 06'40" / 06'31" / 06'25" / 06'26" / 06'30" / 06'45" / 06'30" / 06'34" / 06'04" / 05'45" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'08") | 1000 / 1000 | 165 / 83 |
| 2 | | 06'55" (+00'49") | 1000 / 2001 | 166 / 86 |
| 3 | | 07'05" (+00'59") | 1000 / 3002 | 165 / 85 |
| 4 | | 07'05" (+00'59") | 1001 / 4003 | 166 / 84 |
| 5 | | 07'04" (+00'58") | 1001 / 5004 | 165 / 85 |
| 6 | | 06'43" (+00'37") | 1000 / 6004 | 166 / 89 |
| 7 | | 06'52" (+00'46") | 1000 / 7005 | 167 / 86 |
| 8 | | 06'41" (+00'35") | 1001 / 8007 | 165 / 90 |
| 9 | | 06'38" (+00'32") | 1002 / 9009 | 165 / 90 |
| 10 | | 06'31" (+00'25") | 1000 / 10010 | 165 / 92 |
| 11 | | 06'15" (+00'09") | 1001 / 11011 | 168 / 94 |
| 12 | | 06'20" (+00'14") | 1001 / 12013 | 169 / 93 |
| 13 | | 06'15" (+00'09") | 1000 / 13014 | 168 / 94 |
| 14 | | 06'21" (+00'15") | 1003 / 14018 | 170 / 92 |
| 15 | | 06'41" (+00'35") | 1002 / 15020 | 169 / 88 |
| 16 | | 06'38" (+00'32") | 1001 / 16022 | 167 / 89 |
| 17 | | 06'48" (+00'42") | 1000 / 17023 | 166 / 88 |
| 18 | | 06'22" (+00'16") | 1001 / 18024 | 165 / 94 |
| 19 | | 06'39" (+00'33") | 1000 / 19024 | 165 / 90 |
| 20 | | 06'51" (+00'45") | 1001 / 20026 | 164 / 88 |
| 21 | | 06'32" (+00'26") | 1003 / 21029 | 165 / 92 |
| 22 | | 06'33" (+00'27") | 1002 / 22031 | 166 / 91 |
| 23 | | 06'06" | 1004 / 23035 | 168 / 97 |
| 24 | | 06'03" | 596 / 23632 | 168 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 07'05" | 00:20'49" |
| 4 | 07'03" | 00:27'52" |
| 5 | 07'02" | 00:34'54" |
| 6 | 06'35" | 00:41'29" |
| 7 | 06'29" | 00:47'58" |
| 8 | 06'45" | 00:54'43" |
| 9 | 06'29" | 01:01'12" |
| 10 | 06'28" | 01:07'40" |
| 11 | 06'13" | 01:13'53" |
| 12 | 06'13" | 01:20'06" |
| 13 | 06'16" | 01:26'22" |
| 14 | 06'11" | 01:32'33" |
| 15 | 06'40" | 01:39'13" |
| 16 | 06'31" | 01:45'44" |
| 17 | 06'25" | 01:52'09" |
| 18 | 06'26" | 01:58'35" |
| 19 | 06'30" | 02:05'05" |
| 20 | 06'45" | 02:11'50" |
| 21 | 06'30" | 02:18'20" |
| 22 | 06'34" | 02:24'54" |
| 23 | 06'04" | 02:30'58" |
| 24 | 05'45" | 02:36'43" |
| 23.6 | -1'-21" | 02:37'13" |
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