12.1 km | 01:13:37 | 06:05/km日期: 2019-07-30 16:47 - 平均心率: 146 - 卡路里: 740 Cal - 總步數: 13804 - 平均步頻: 187 - 平均步幅: 87 cm - PM2.5: 良好(17)
Pace: 06'05" / 05'59" / 06'20" / 06'01" / 05'56" / 05'54" / 06'01" / 06'18" / 06'06" / 05'50" / 06'03" / 05'48" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'15") | 1002 / 1002 | 188 / 87 |
2 | | 06'00" (+00'09") | 1000 / 2003 | 190 / 87 |
3 | | 06'19" (+00'28") | 1000 / 3003 | 187 / 84 |
4 | | 06'04" (+00'13") | 1001 / 4005 | 189 / 87 |
5 | | 05'58" (+00'07") | 1002 / 5007 | 189 / 88 |
6 | | 05'56" (+00'05") | 1000 / 6007 | 188 / 89 |
7 | | 06'28" (+00'37") | 1000 / 7008 | 184 / 83 |
8 | | 05'55" (+00'04") | 1002 / 8010 | 188 / 89 |
9 | | 06'06" (+00'15") | 1000 / 9010 | 187 / 87 |
10 | | 05'51" | 1001 / 10012 | 186 / 91 |
11 | | 06'06" (+00'15") | 1002 / 11014 | 187 / 87 |
12 | | 05'51" | 1002 / 12016 | 185 / 91 |
13 | | 09'56" (+04'05") | 75 / 12092 | 152 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 270.12 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 06'20" | 00:18'24" |
4 | 06'01" | 00:24'25" |
5 | 05'56" | 00:30'21" |
6 | 05'54" | 00:36'15" |
7 | 06'01" | 00:42'16" |
8 | 06'18" | 00:48'34" |
9 | 06'06" | 00:54'40" |
10 | 05'50" | 01:00'30" |
11 | 06'03" | 01:06'33" |
12 | 05'48" | 01:12'21" |
12.1 | 13'38" | 01:13'37" |