10.8 km | 01:11:08 | 06:35/km日期: 2019-07-30 19:08 - 平均心率: 141 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 06'40" / 06'11" / 14'30" / 05'05" / 04'44" / 05'43" / 05'32" / 05'05" / 05'51" / 05'55" / 26'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'55") | 1000 / 1000 |
| 2 | | 06'11" (+02'26") | 1000 / 2000 |
| 3 | | 06'58" (+03'13") | 226 / 2226 |
| 4 | | 03'51" (+00'06") | 405 / 2632 |
| 5 | | 07'25" (+03'40") | 202 / 2835 |
| 6 | | 03'50" (+00'05") | 412 / 3247 |
| 7 | | 06'57" (+03'12") | 209 / 3456 |
| 8 | | 03'51" (+00'06") | 403 / 3860 |
| 9 | | 07'43" (+03'58") | 203 / 4063 |
| 10 | | 03'45" | 414 / 4478 |
| 11 | | 07'45" (+04'00") | 200 / 4679 |
| 12 | | 03'48" (+00'03") | 413 / 5092 |
| 13 | | 08'10" (+04'25") | 202 / 5295 |
| 14 | | 03'52" (+00'07") | 405 / 5700 |
| 15 | | 08'57" (+05'12") | 192 / 5892 |
| 16 | | 03'55" (+00'10") | 401 / 6294 |
| 17 | | 08'30" (+04'45") | 197 / 6492 |
| 18 | | 03'51" (+00'06") | 400 / 6892 |
| 19 | | 08'38" (+04'53") | 194 / 7086 |
| 20 | | 03'51" (+00'06") | 402 / 7489 |
| 21 | | 08'47" (+05'02") | 192 / 7681 |
| 22 | | 03'54" (+00'09") | 397 / 8078 |
| 23 | | 08'30" (+04'45") | 204 / 8283 |
| 24 | | 03'57" (+00'12") | 389 / 8672 |
| 25 | | 09'14" (+05'29") | 198 / 8870 |
| 26 | | 03'48" (+00'03") | 401 / 9272 |
| 27 | | 06'12" (+02'27") | 1000 / 10272 |
| 28 | | 25'57" (+22'12") | 528 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
349.32 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 14'30" | 00:27'21" |
| 4 | 05'05" | 00:32'26" |
| 5 | 04'44" | 00:37'10" |
| 6 | 05'43" | 00:42'53" |
| 7 | 05'32" | 00:48'25" |
| 8 | 05'05" | 00:53'30" |
| 9 | 05'51" | 00:59'21" |
| 10 | 05'55" | 01:05'16" |
| 10.8 | 26'19" | 01:26'20" |
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