6.3 km | 00:45:07 | 07:10/km日期: 2019-07-17 20:02 - 卡路里: 481 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'42" / 08'24" / 08'07" / 07'30" / 06'15" / 07'11" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 607 / 607 |
| 2 | | 06'51" (+01'18") | 619 / 1227 |
| 3 | | 01:09'40" (+04'07") | 25 / 1252 |
| 4 | | 06'27" (+00'54") | 601 / 1854 |
| 5 | | 06'33" (+01'00") | 622 / 2476 |
| 6 | | 01:31'08" (+25'35") | 25 / 2502 |
| 7 | | 06'12" (+00'39") | 607 / 3110 |
| 8 | | 06'27" (+00'54") | 618 / 3729 |
| 9 | | 37'44" (+32'11") | 38 / 3767 |
| 10 | | 05'58" (+00'25") | 612 / 4380 |
| 11 | | 06'22" (+00'49") | 618 / 4998 |
| 12 | | 28'06" (+22'33") | 55 / 5054 |
| 13 | | 05'33" | 607 / 5662 |
| 14 | | 05'09" | 626 / 6288 |
7月累積里程 : 37.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'24" | 00:15'06" |
| 3 | 08'07" | 00:23'13" |
| 4 | 07'30" | 00:30'43" |
| 5 | 06'15" | 00:36'58" |
| 6 | 07'11" | 00:44'09" |
| 6.3 | 03'24" | 00:45'08" |
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