12.5 km | 01:16:48 | 06:07/km日期: 2019-08-01 04:58 - 總爬升: 295 m - 平均心率: 128 - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 07'19" / 11'52" / 06'31" / 06'10" / 06'30" / 06'09" / 06'10" / 05'43" / 05'24" / 12'20" / 05'37" / 05'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'54") | 1000 / 1000 |
| 2 | | 06'49" (+01'25") | 1000 / 2000 |
| 3 | | 06'31" (+01'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 06'29" (+01'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'45") | 1000 / 6000 |
| 7 | | 06'09" (+00'45") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 04'48" | 544 / 12544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
319.63 km 
ASICS GT-2000 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 11'52" | 00:19'11" |
| 3 | 06'31" | 00:25'42" |
| 4 | 06'10" | 00:31'52" |
| 5 | 06'30" | 00:38'22" |
| 6 | 06'09" | 00:44'31" |
| 7 | 06'10" | 00:50'41" |
| 8 | 05'43" | 00:56'24" |
| 9 | 05'24" | 01:01'48" |
| 10 | 12'20" | 01:14'08" |
| 11 | 05'37" | 01:19'45" |
| 12 | 05'52" | 01:25'37" |
| 12.5 | 04'48" | 01:28'14" |
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