11.3 km | 01:13:53 | 06:32/km日期: 2019-08-01 18:37 - 總爬升: 213 m - 平均心率: 149 - 卡路里: 397 Cal - 平均步頻: 196 - PM2.5: 良好(12)
Pace: 06'42" / 06'17" / 06'39" / 06'15" / 08'01" / 06'31" / 07'08" / 06'23" / 07'43" / 06'56" / 06'25" / 35'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'28") | 1000 / 1000 |
2 | | 06'16" (+00'02") | 1000 / 2000 |
3 | | 06'39" (+00'25") | 1000 / 3000 |
4 | | 06'14" | 1000 / 4000 |
5 | | 06'37" (+00'23") | 1000 / 5000 |
6 | | 06'31" (+00'17") | 1000 / 6000 |
7 | | 06'28" (+00'14") | 1000 / 7000 |
8 | | 06'23" (+00'09") | 1000 / 8000 |
9 | | 06'46" (+00'32") | 1000 / 9000 |
10 | | 06'55" (+00'41") | 1000 / 10000 |
11 | | 06'24" (+00'10") | 1000 / 11000 |
12 | | 06'29" (+00'15") | 290 / 11290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 341.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'17" | 00:12'59" |
3 | 06'39" | 00:19'38" |
4 | 06'15" | 00:25'53" |
5 | 08'01" | 00:33'54" |
6 | 06'31" | 00:40'25" |
7 | 07'08" | 00:47'33" |
8 | 06'23" | 00:53'56" |
9 | 07'43" | 01:01'39" |
10 | 06'56" | 01:08'35" |
11 | 06'25" | 01:15'00" |
11.3 | 35'04" | 01:25'12" |