10.2 km | 01:13:31 | 07:10/km日期: 2019-07-20 06:49 - 總爬升: 154 m - 平均心率: 162 - 卡路里: 907 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'51" / 05'54" / 07'14" / 05'55" / 06'56" / 07'31" / 06'33" / 07'52" / 08'14" / 08'22" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 07'13" (+01'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'55" (+01'01") | 1000 / 5000 |
| 6 | | 07'31" (+01'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'39") | 1000 / 7000 |
| 8 | | 07'51" (+01'57") | 1000 / 8000 |
| 9 | | 08'14" (+02'20") | 1000 / 9000 |
| 10 | | 08'21" (+02'27") | 1000 / 10000 |
| 11 | | 08'49" (+02'55") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 168.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'54" | 00:12'45" |
| 3 | 07'14" | 00:19'59" |
| 4 | 05'55" | 00:25'54" |
| 5 | 06'56" | 00:32'50" |
| 6 | 07'31" | 00:40'21" |
| 7 | 06'33" | 00:46'54" |
| 8 | 07'52" | 00:54'46" |
| 9 | 08'14" | 01:03'00" |
| 10 | 08'22" | 01:11'22" |
| 10.2 | 08'49" | 01:13'32" |
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