11.3 km | 01:03:50 | 05:38/km日期: 2019-08-01 07:47 - 總爬升: 112 m - 平均心率: 151 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'30" / 05'27" / 05'35" / 05'31" / 05'34" / 05'35" / 05'45" / 05'42" / 05'34" / 05'49" / 06'00" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'02") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 800 / 6800 |
| 8 | | 06'35" (+01'08") | 6 / 6806 |
| 9 | | 05'37" (+00'10") | 31 / 6838 |
| 10 | | 05'41" (+00'14") | 1000 / 7838 |
| 11 | | 05'40" (+00'13") | 1000 / 8838 |
| 12 | | 05'43" (+00'16") | 1000 / 9838 |
| 13 | | 06'04" (+00'37") | 1000 / 10838 |
| 14 | | 05'49" (+00'22") | 474 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
87.90 km 
HOKA Clifton 5 灰 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'34" | 00:27'37" |
| 6 | 05'35" | 00:33'12" |
| 7 | 05'45" | 00:38'57" |
| 8 | 05'42" | 00:44'39" |
| 9 | 05'34" | 00:50'13" |
| 10 | 05'49" | 00:56'02" |
| 11 | 06'00" | 01:02'02" |
| 11.3 | 05'48" | 01:03'51" |
ricky tseng 說推
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