4.9 km | 01:22:03 | 16:39/km日期: 2019-07-29 20:05 - 平均心率: 140 - 卡路里: 360 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 08'31" / 08'50" / 11'11" / 15'23" / 41'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'28") | 301 / 301 |
2 | | 36'15" (+32'32") | 29 / 330 |
3 | | 04'22" (+00'39") | 300 / 631 |
4 | | 39'50" (+36'07") | 76 / 707 |
5 | | 04'58" (+01'15") | 303 / 1011 |
6 | | 28'45" (+25'02") | 32 / 1044 |
7 | | 04'09" (+00'26") | 292 / 1336 |
8 | | 42'27" (+38'44") | 74 / 1411 |
9 | | 05'15" (+01'32") | 296 / 1708 |
10 | | 23'09" (+19'26") | 39 / 1747 |
11 | | 04'04" (+00'21") | 296 / 2043 |
12 | | 36'15" (+32'32") | 87 / 2131 |
13 | | 04'57" (+01'14") | 309 / 2441 |
14 | | 24'09" (+20'26") | 38 / 2479 |
15 | | 03'43" | 319 / 2798 |
16 | | 41'01" (+37'18") | 86 / 2884 |
17 | | 05'17" (+01'34") | 292 / 3176 |
18 | | 23'19" (+19'36") | 41 / 3218 |
19 | | 04'03" (+00'20") | 300 / 3518 |
20 | | 43'42" (+39'59") | 1000 / 4518 |
21 | | 16'27" (+12'44") | 409 / 4927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 : 69.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'50" | 00:17'21" |
3 | 11'11" | 00:28'32" |
4 | 15'23" | 00:43'55" |
4.9 | 41'07" | 01:22'04" |