24.0 km | 02:55:11 | 07:17/km日期: 2019-07-28 06:31 - 總爬升: 814 m - 平均心率: 151 - 卡路里: 1435 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'44" / 07'32" / 07'07" / 09'09" / 07'51" / 07'22" / 05'43" / 08'58" / 05'52" / 06'27" / 06'10" / 14'42" / 09'38" / 06'05" / 05'33" / 06'51" / 10'27" / 07'43" / 07'32" / 05'18" / 07'07" / 04'54" / 05'05" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'23") | 1000 / 1000 |
| 2 | | 07'32" (+03'12") | 1000 / 2000 |
| 3 | | 07'07" (+02'47") | 1000 / 3000 |
| 4 | | 09'08" (+04'48") | 1000 / 4000 |
| 5 | | 07'50" (+03'30") | 1000 / 5000 |
| 6 | | 07'21" (+03'01") | 1000 / 6000 |
| 7 | | 05'43" (+01'23") | 1000 / 7000 |
| 8 | | 08'57" (+04'37") | 1000 / 8000 |
| 9 | | 05'51" (+01'31") | 1000 / 9000 |
| 10 | | 06'27" (+02'07") | 1000 / 10000 |
| 11 | | 06'09" (+01'49") | 1000 / 11000 |
| 12 | | 14'42" (+10'22") | 1000 / 12000 |
| 13 | | 09'38" (+05'18") | 1000 / 13000 |
| 14 | | 06'04" (+01'44") | 1000 / 14000 |
| 15 | | 05'33" (+01'13") | 1000 / 15000 |
| 16 | | 06'50" (+02'30") | 1000 / 16000 |
| 17 | | 10'26" (+06'06") | 1000 / 17000 |
| 18 | | 07'43" (+03'23") | 1000 / 18000 |
| 19 | | 07'32" (+03'12") | 1000 / 19000 |
| 20 | | 05'17" (+00'57") | 1000 / 20000 |
| 21 | | 07'06" (+02'46") | 1000 / 21000 |
| 22 | | 04'54" (+00'34") | 1000 / 22000 |
| 23 | | 05'04" (+00'44") | 1000 / 23000 |
| 24 | | 04'20" | 1000 / 24000 |
| 25 | | 03'09" | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 64.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'32" | 00:15'16" |
| 3 | 07'07" | 00:22'23" |
| 4 | 09'09" | 00:31'32" |
| 5 | 07'51" | 00:39'23" |
| 6 | 07'22" | 00:46'45" |
| 7 | 05'43" | 00:52'28" |
| 8 | 08'58" | 01:01'26" |
| 9 | 05'52" | 01:07'18" |
| 10 | 06'27" | 01:13'45" |
| 11 | 06'10" | 01:19'55" |
| 12 | 14'42" | 01:34'37" |
| 13 | 09'38" | 01:44'15" |
| 14 | 06'05" | 01:50'20" |
| 15 | 05'33" | 01:55'53" |
| 16 | 06'51" | 02:02'44" |
| 17 | 10'27" | 02:13'11" |
| 18 | 07'43" | 02:20'54" |
| 19 | 07'32" | 02:28'26" |
| 20 | 05'18" | 02:33'44" |
| 21 | 07'07" | 02:40'51" |
| 22 | 04'54" | 02:45'45" |
| 23 | 05'05" | 02:50'50" |
| 24 | 04'21" | 02:55'11" |
| 24.0 | 02'49" | 02:55'12" |
留言 
展開計圈分析
