15.0 km | 01:17:19 | 05:08/km日期: 2019-08-03 05:30 - 地點: 北港堤防 - 天氣: 陰轉晴 - 平均心率: 170 - 卡路里: 811 Cal - 總步數: 13996 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'19" / 05'31" / 05'21" / 05'20" / 05'14" / 05'08" / 05'05" / 05'14" / 05'07" / 04'58" / 04'59" / 05'01" / 04'56" / 05'04" / 04'46" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'34") | 1001 / 1001 | 179 / 104 |
| 2 | | 05'29" (+00'44") | 1005 / 2006 | 178 / 102 |
| 3 | | 05'21" (+00'36") | 1011 / 3017 | 177 / 105 |
| 4 | | 05'17" (+00'32") | 1008 / 4026 | 178 / 105 |
| 5 | | 05'09" (+00'24") | 1002 / 5028 | 179 / 108 |
| 6 | | 05'08" (+00'23") | 1008 / 6037 | 181 / 107 |
| 7 | | 05'06" (+00'21") | 1004 / 7042 | 181 / 107 |
| 8 | | 05'13" (+00'28") | 1002 / 8044 | 181 / 105 |
| 9 | | 05'05" (+00'20") | 1005 / 9049 | 183 / 106 |
| 10 | | 04'56" (+00'11") | 1006 / 10056 | 181 / 111 |
| 11 | | 04'59" (+00'14") | 1008 / 11064 | 183 / 109 |
| 12 | | 04'59" (+00'14") | 1003 / 12068 | 182 / 109 |
| 13 | | 04'53" (+00'08") | 1007 / 13075 | 181 / 112 |
| 14 | | 05'02" (+00'17") | 1006 / 14081 | 183 / 107 |
| 15 | | 04'45" | 1010 / 15092 | 182 / 114 |
一起跑就高心律，降速慢跑，跑到後半段才降，週末愉快!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
191.69 km 
asics sky sensor glide 3 累積 :
1423.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'31" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'14" | 00:26'45" |
| 6 | 05'08" | 00:31'53" |
| 7 | 05'05" | 00:36'58" |
| 8 | 05'14" | 00:42'12" |
| 9 | 05'07" | 00:47'19" |
| 10 | 04'58" | 00:52'17" |
| 11 | 04'59" | 00:57'16" |
| 12 | 05'01" | 01:02'17" |
| 13 | 04'56" | 01:07'13" |
| 14 | 05'04" | 01:12'17" |
| 15 | 04'46" | 01:17'03" |
| 15.0 | 12'24" | 01:17'19" |
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