7.6 km | 03:09:32 | 24:52/km日期: 2019-08-03 05:39 - 總爬升: 139 m - 卡路里: 418 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'39" / 08'28" / 16'44" / 31'32" / 60'25" / 37'24" / 14'42" / 22'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 400 / 400 |
| 2 | | 06'41" (+00'02") | 400 / 800 |
| 3 | | 07'06" (+00'27") | 400 / 1200 |
| 4 | | 06'52" (+00'13") | 400 / 1600 |
| 5 | | 10'28" (+03'49") | 400 / 2000 |
| 6 | | 09'05" (+02'26") | 400 / 2400 |
| 7 | | 17'48" (+11'09") | 400 / 2800 |
| 8 | | 23'03" (+16'24") | 400 / 3199 |
| 9 | | 24'29" (+17'50") | 400 / 3599 |
| 10 | | 46'15" (+39'36") | 400 / 3999 |
| 11 | | 52'33" (+45'54") | 400 / 4399 |
| 12 | | 01:09'10" (+02'31") | 400 / 4800 |
| 13 | | 01:04'03" (+57'24") | 400 / 5200 |
| 14 | | 29'30" (+22'51") | 400 / 5600 |
| 15 | | 29'05" (+22'26") | 400 / 6000 |
| 16 | | 15'15" (+08'36") | 400 / 6400 |
| 17 | | 14'58" (+08'19") | 400 / 6800 |
| 18 | | 13'29" (+06'50") | 400 / 7200 |
| 19 | | 26'54" (+20'15") | 400 / 7600 |
| 20 | | 08'12" (+01'33") | 18 / 7618 |
8月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'28" | 00:15'07" |
| 3 | 16'44" | 00:31'51" |
| 4 | 31'32" | 01:03'23" |
| 5 | 60'25" | 02:03'48" |
| 6 | 37'24" | 02:41'12" |
| 7 | 14'42" | 02:55'54" |
| 7.6 | 22'03" | 03:09'32" |
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