11.0 km | 00:57:09 | 05:11/km日期: 2014-02-06 16:18 - 卡路里: 711 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'15" / 04'55" / 05'10" / 05'16" / 05'16" / 04'47" / 05'21" / 05'24" / 05'06" / 05'15" / 05'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'20" (+00'34") | 1000 / 7000 |
| 8 | | 05'23" (+00'37") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 05'21" (+00'35") | 1000 / 11000 |
| 12 | | 05'59" (+01'13") | 8 / 11008 |
2月累積里程 : 237.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 05'10" | 00:15'20" |
| 4 | 05'16" | 00:20'36" |
| 5 | 05'16" | 00:25'52" |
| 6 | 04'47" | 00:30'39" |
| 7 | 05'21" | 00:36'00" |
| 8 | 05'24" | 00:41'24" |
| 9 | 05'06" | 00:46'30" |
| 10 | 05'15" | 00:51'45" |
| 11 | 05'21" | 00:57'06" |
| 11.0 | 05'39" | 00:57'09" |
展開計圈分析
留言 
