12.5 km | 04:49:00 | 23:04/km日期: 2019-08-04 07:15 - 總爬升: 465 m - 地點: 司馬庫斯 - 平均心率: 100 - 卡路里: 751 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 18'47" / 18'57" / 24'37" / 17'39" / 23'54" / 29'37" / 33'21" / 19'39" / 18'04" / 20'25" / 18'41" / 38'31" / 47'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'05" (+01'27") | 1000 / 1000 |
| 2 | | 18'56" (+01'18") | 1000 / 2000 |
| 3 | | 24'37" (+06'59") | 1000 / 3000 |
| 4 | | 17'38" | 1000 / 4000 |
| 5 | | 23'53" (+06'15") | 1000 / 5000 |
| 6 | | 29'37" (+11'59") | 1000 / 6000 |
| 7 | | 33'20" (+15'42") | 1000 / 7000 |
| 8 | | 19'39" (+02'01") | 1000 / 8000 |
| 9 | | 18'03" (+00'25") | 1000 / 9000 |
| 10 | | 20'25" (+02'47") | 1000 / 10000 |
| 11 | | 18'40" (+01'02") | 1000 / 11000 |
| 12 | | 36'26" (+18'48") | 1000 / 12000 |
| 13 | | 16'21" | 524 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
89.06 km 
Nike Pegasus 35(001) 累積 :
877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'47" | 00:18'47" |
| 2 | 18'57" | 00:37'44" |
| 3 | 24'37" | 01:02'21" |
| 4 | 17'39" | 01:20'00" |
| 5 | 23'54" | 01:43'54" |
| 6 | 29'37" | 02:13'31" |
| 7 | 33'21" | 02:46'52" |
| 8 | 19'39" | 03:06'31" |
| 9 | 18'04" | 03:24'35" |
| 10 | 20'25" | 03:45'00" |
| 11 | 18'41" | 04:03'41" |
| 12 | 38'31" | 04:42'12" |
| 12.5 | 47'32" | 05:07'07" |
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