12.4 km | 01:41:41 | 08:12/km日期: 2019-08-04 05:07 - 總爬升: 354 m - 平均心率: 123 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 09'59" / 08'42" / 09'10" / 08'32" / 08'22" / 08'18" / 11'47" / 12'55" / 09'11" / 12'41" / 12'06" / 15'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 07'19" (+00'12") | 1000 / 2000 |
| 3 | | 09'09" (+02'02") | 1000 / 3000 |
| 4 | | 08'32" (+01'25") | 1000 / 4000 |
| 5 | | 08'22" (+01'15") | 1000 / 5000 |
| 6 | | 07'37" (+00'30") | 1000 / 6000 |
| 7 | | 08'17" (+01'10") | 1000 / 7000 |
| 8 | | 07'19" (+00'12") | 1000 / 8000 |
| 9 | | 07'24" (+00'17") | 1000 / 9000 |
| 10 | | 09'05" (+01'58") | 1000 / 10000 |
| 11 | | 09'18" (+02'11") | 1000 / 11000 |
| 12 | | 09'38" (+02'31") | 1000 / 12000 |
| 13 | | 06'12" | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
319.63 km 
ASICS GT-2000 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 08'42" | 00:18'41" |
| 3 | 09'10" | 00:27'51" |
| 4 | 08'32" | 00:36'23" |
| 5 | 08'22" | 00:44'45" |
| 6 | 08'18" | 00:53'03" |
| 7 | 11'47" | 01:04'50" |
| 8 | 12'55" | 01:17'45" |
| 9 | 09'11" | 01:26'56" |
| 10 | 12'41" | 01:39'37" |
| 11 | 12'06" | 01:51'43" |
| 12 | 15'50" | 02:07'33" |
| 12.4 | 06'11" | 02:10'02" |
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