15.7 km | 01:37:36 | 06:13/km日期: 2019-08-04 04:54 - 平均心率: 144 - 卡路里: 860 Cal - 總步數: 17490 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'41" / 05'45" / 05'40" / 05'48" / 05'48" / 05'55" / 05'50" / 05'49" / 05'58" / 05'48" / 05'59" / 05'57" / 05'53" / 06'00" / 05'55" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'04") | 1007 / 1007 | 168 / 103 |
| 2 | | 05'40" (+00'02") | 1004 / 2012 | 174 / 100 |
| 3 | | 05'38" | 1003 / 3015 | 175 / 100 |
| 4 | | 05'48" (+00'10") | 1008 / 4024 | 176 / 97 |
| 5 | | 05'45" (+00'07") | 1010 / 5034 | 175 / 99 |
| 6 | | 05'51" (+00'13") | 1009 / 6044 | 176 / 96 |
| 7 | | 05'48" (+00'10") | 1004 / 7048 | 176 / 97 |
| 8 | | 05'45" (+00'07") | 1008 / 8057 | 177 / 97 |
| 9 | | 05'55" (+00'17") | 1006 / 9063 | 176 / 95 |
| 10 | | 05'47" (+00'09") | 1005 / 10068 | 175 / 98 |
| 11 | | 05'56" (+00'18") | 1005 / 11074 | 176 / 95 |
| 12 | | 05'55" (+00'17") | 1004 / 12078 | 176 / 95 |
| 13 | | 05'54" (+00'16") | 1002 / 13080 | 177 / 95 |
| 14 | | 05'56" (+00'18") | 1004 / 14084 | 176 / 95 |
| 15 | | 05'54" (+00'16") | 1001 / 15086 | 177 / 95 |
| 16 | | 14'18" (+08'40") | 682 / 15768 | 209 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
127.06 km 
Mizuno Waverider 20 累積 :
1352.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'48" | 00:22'54" |
| 5 | 05'48" | 00:28'42" |
| 6 | 05'55" | 00:34'37" |
| 7 | 05'50" | 00:40'27" |
| 8 | 05'49" | 00:46'16" |
| 9 | 05'58" | 00:52'14" |
| 10 | 05'48" | 00:58'02" |
| 11 | 05'59" | 01:04'01" |
| 12 | 05'57" | 01:09'58" |
| 13 | 05'53" | 01:15'51" |
| 14 | 06'00" | 01:21'51" |
| 15 | 05'55" | 01:27'46" |
| 15.7 | 14'24" | 01:37'36" |
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