12.3 km | 01:37:26 | 07:54/km日期: 2019-08-02 05:03 - 總爬升: 214 m - 卡路里: 1204 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'15" / 06'34" / 07'18" / 05'59" / 06'27" / 06'00" / 08'18" / 05'25" / 05'46" / 07'10" / 05'53" / 10'24" / 49'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'36") | 1000 / 1000 |
| 2 | | 06'33" (+01'09") | 1000 / 2000 |
| 3 | | 07'16" (+01'52") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+01'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 08'17" (+02'53") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 07'10" (+01'46") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 10'23" (+04'59") | 1000 / 12000 |
| 13 | | 48'48" (+43'24") | 308 / 12308 |
| 14 | | 01:17'50" (+12'26") | 1 / 12310 |
8月累積里程 : 181.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'34" | 00:12'49" |
| 3 | 07'18" | 00:20'07" |
| 4 | 05'59" | 00:26'06" |
| 5 | 06'27" | 00:32'33" |
| 6 | 06'00" | 00:38'33" |
| 7 | 08'18" | 00:46'51" |
| 8 | 05'25" | 00:52'16" |
| 9 | 05'46" | 00:58'02" |
| 10 | 07'10" | 01:05'12" |
| 11 | 05'53" | 01:11'05" |
| 12 | 10'24" | 01:21'29" |
| 12.3 | 48'57" | 01:36'42" |
展開計圈分析
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