26.7 km | 02:49:21 | 06:20/km日期: 2019-08-04 03:59 - 總爬升: 437 m - 平均心率: 163 - 卡路里: 1395 Cal - 總步數: 28630 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'44" / 06'24" / 06'35" / 06'35" / 06'35" / 06'31" / 06'29" / 06'12" / 06'21" / 06'32" / 06'12" / 06'31" / 06'24" / 06'04" / 06'00" / 06'03" / 05'45" / 05'44" / 06'16" / 06'23" / 06'21" / 06'19" / 06'14" / 06'12" / 05'25" / 05'37" / 05'45" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'25") | 1002 / 1002 | 169 / 85 |
| 2 | | 06'25" (+00'58") | 1002 / 2004 | 171 / 90 |
| 3 | | 06'37" (+01'10") | 1002 / 3007 | 169 / 89 |
| 4 | | 06'39" (+01'12") | 1001 / 4009 | 169 / 88 |
| 5 | | 06'38" (+01'11") | 1000 / 5009 | 169 / 88 |
| 6 | | 06'34" (+01'07") | 1002 / 6011 | 170 / 89 |
| 7 | | 06'29" (+01'02") | 1001 / 7013 | 169 / 90 |
| 8 | | 06'32" (+01'05") | 1000 / 8014 | 170 / 89 |
| 9 | | 06'24" (+00'57") | 1000 / 9015 | 171 / 91 |
| 10 | | 06'32" (+01'05") | 1000 / 10015 | 164 / 92 |
| 11 | | 06'24" (+00'57") | 1001 / 11017 | 168 / 92 |
| 12 | | 06'37" (+01'10") | 1002 / 12019 | 167 / 90 |
| 13 | | 06'23" (+00'56") | 1001 / 13021 | 167 / 93 |
| 14 | | 06'08" (+00'41") | 1000 / 14022 | 167 / 97 |
| 15 | | 06'08" (+00'41") | 1000 / 15023 | 167 / 97 |
| 16 | | 05'59" (+00'32") | 1002 / 16025 | 167 / 99 |
| 17 | | 05'48" (+00'21") | 1000 / 17025 | 166 / 103 |
| 18 | | 06'05" (+00'38") | 1000 / 18026 | 169 / 96 |
| 19 | | 06'35" (+01'08") | 1001 / 19027 | 171 / 88 |
| 20 | | 06'25" (+00'58") | 1001 / 20028 | 171 / 90 |
| 21 | | 06'29" (+01'02") | 1001 / 21030 | 170 / 90 |
| 22 | | 06'22" (+00'55") | 1000 / 22031 | 168 / 92 |
| 23 | | 06'11" (+00'44") | 1002 / 23034 | 168 / 95 |
| 24 | | 05'27" | 1001 / 24036 | 169 / 108 |
| 25 | | 06'25" (+00'58") | 1000 / 25036 | 169 / 91 |
| 26 | | 05'41" (+00'14") | 1001 / 26037 | 168 / 104 |
| 27 | | 05'55" (+00'28") | 685 / 26723 | 168 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'35" | 00:19'43" |
| 4 | 06'35" | 00:26'18" |
| 5 | 06'35" | 00:32'53" |
| 6 | 06'31" | 00:39'24" |
| 7 | 06'29" | 00:45'53" |
| 8 | 06'12" | 00:52'05" |
| 9 | 06'21" | 00:58'26" |
| 10 | 06'32" | 01:04'58" |
| 11 | 06'12" | 01:11'10" |
| 12 | 06'31" | 01:17'41" |
| 13 | 06'24" | 01:24'05" |
| 14 | 06'04" | 01:30'09" |
| 15 | 06'00" | 01:36'09" |
| 16 | 06'03" | 01:42'12" |
| 17 | 05'45" | 01:47'57" |
| 18 | 05'44" | 01:53'41" |
| 19 | 06'16" | 01:59'57" |
| 20 | 06'23" | 02:06'20" |
| 21 | 06'21" | 02:12'41" |
| 22 | 06'19" | 02:19'00" |
| 23 | 06'14" | 02:25'14" |
| 24 | 06'12" | 02:31'26" |
| 25 | 05'25" | 02:36'51" |
| 26 | 05'37" | 02:42'28" |
| 27 | 05'45" | 02:48'13" |
| 26.7 | -4'-7" | 02:49'21" |
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