11.4 km | 01:01:32 | 05:25/km日期: 2014-06-30 18:37 - 地點: 麗山國中操場 - 天氣: 雨後的略悶 - 卡路里: 866 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'24" / 05'27" / 05'31" / 05'25" / 05'18" / 05'20" / 05'19" / 05'23" / 05'25" / 05'25" / 05'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 503 / 503 |
| 2 | | 05'13" (+00'01") | 509 / 1013 |
| 3 | | 05'15" (+00'03") | 500 / 1513 |
| 4 | | 05'41" (+00'29") | 515 / 2028 |
| 5 | | 05'37" (+00'25") | 506 / 2535 |
| 6 | | 05'22" (+00'10") | 502 / 3037 |
| 7 | | 05'31" (+00'19") | 509 / 3547 |
| 8 | | 05'19" (+00'07") | 507 / 4054 |
| 9 | | 05'17" (+00'05") | 510 / 4565 |
| 10 | | 05'17" (+00'05") | 510 / 5075 |
| 11 | | 05'20" (+00'08") | 503 / 5578 |
| 12 | | 05'22" (+00'10") | 502 / 6080 |
| 13 | | 05'21" (+00'09") | 513 / 6593 |
| 14 | | 05'12" | 499 / 7093 |
| 15 | | 05'24" (+00'12") | 514 / 7607 |
| 16 | | 05'26" (+00'14") | 506 / 8113 |
| 17 | | 05'28" (+00'16") | 502 / 8615 |
| 18 | | 05'21" (+00'09") | 507 / 9123 |
| 19 | | 05'26" (+00'14") | 514 / 9638 |
| 20 | | 05'28" (+00'16") | 502 / 10141 |
| 21 | | 05'26" (+00'14") | 505 / 10646 |
| 22 | | 05'35" (+00'23") | 509 / 11156 |
| 23 | | 06'02" (+00'50") | 195 / 11352 |
6月累積里程 : 279.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'18" | 00:27'05" |
| 6 | 05'20" | 00:32'25" |
| 7 | 05'19" | 00:37'44" |
| 8 | 05'23" | 00:43'07" |
| 9 | 05'25" | 00:48'32" |
| 10 | 05'25" | 00:53'57" |
| 11 | 05'29" | 00:59'26" |
| 11.4 | 05'57" | 01:01'32" |
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