10.0 km | 00:38:13 | 03:49/km日期: 2019-08-06 20:06 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 03'42" / 03'48" / 03'52" / 03'58" / 03'53" / 05'27" / 03'46" / 03'59" / 03'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 397 / 397 |
2 | | 03'42" (+00'04") | 402 / 799 |
3 | | 03'46" (+00'08") | 399 / 1199 |
4 | | 03'45" (+00'07") | 405 / 1605 |
5 | | 03'52" (+00'14") | 394 / 1999 |
6 | | 03'48" (+00'10") | 406 / 2405 |
7 | | 03'56" (+00'18") | 393 / 2799 |
8 | | 03'54" (+00'16") | 396 / 3196 |
9 | | 03'52" (+00'14") | 399 / 3595 |
10 | | 03'59" (+00'21") | 389 / 3984 |
11 | | 03'56" (+00'18") | 401 / 4386 |
12 | | 03'52" (+00'14") | 397 / 4784 |
13 | | 03'51" (+00'13") | 397 / 5181 |
14 | | 03'49" (+00'11") | 400 / 5582 |
15 | | 03'43" (+00'05") | 809 / 6391 |
16 | | 03'47" (+00'09") | 400 / 6792 |
17 | | 03'51" (+00'13") | 393 / 7185 |
18 | | 03'55" (+00'17") | 396 / 7582 |
19 | | 04'01" (+00'23") | 391 / 7973 |
20 | | 03'56" (+00'18") | 394 / 8367 |
21 | | 03'54" (+00'16") | 397 / 8765 |
22 | | 03'51" (+00'13") | 402 / 9167 |
23 | | 03'47" (+00'09") | 403 / 9571 |
24 | | 03'31" | 394 / 9966 |
8月累積里程 :
485.32 km Adios 3 白鞋帶 累積 :
874.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'48" | 00:07'30" |
3 | 03'52" | 00:11'22" |
4 | 03'58" | 00:15'20" |
5 | 03'53" | 00:19'13" |
6 | 05'27" | 00:24'40" |
7 | 03'46" | 00:28'26" |
8 | 03'59" | 00:32'25" |
9 | 03'51" | 00:36'16" |
10.0 | 03'41" | 00:39'50" |