16.2 km | 01:58:39 | 07:19/km日期: 2019-08-07 16:39 - 平均心率: 146 - 卡路里: 1011 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'16" / 06'18" / 06'41" / 09'32" / 06'50" / 06'39" / 06'35" / 06'32" / 06'37" / 06'36" / 09'01" / 08'16" / 06'52" / 07'35" / 07'46" / 07'57" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'18" (+00'03") | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 09'32" (+03'17") | 1000 / 4000 |
| 5 | | 06'49" (+00'34") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 09'01" (+02'46") | 1000 / 11000 |
| 12 | | 08'16" (+02'01") | 1000 / 12000 |
| 13 | | 06'52" (+00'37") | 1000 / 13000 |
| 14 | | 07'34" (+01'19") | 1000 / 14000 |
| 15 | | 07'46" (+01'31") | 1000 / 15000 |
| 16 | | 07'56" (+01'41") | 1000 / 16000 |
| 17 | | 12'45" (+06'30") | 204 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
520.25 km 
MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'41" | 00:19'15" |
| 4 | 09'32" | 00:28'47" |
| 5 | 06'50" | 00:35'37" |
| 6 | 06'39" | 00:42'16" |
| 7 | 06'35" | 00:48'51" |
| 8 | 06'32" | 00:55'23" |
| 9 | 06'37" | 01:02'00" |
| 10 | 06'36" | 01:08'36" |
| 11 | 09'01" | 01:17'37" |
| 12 | 08'16" | 01:25'53" |
| 13 | 06'52" | 01:32'45" |
| 14 | 07'35" | 01:40'20" |
| 15 | 07'46" | 01:48'06" |
| 16 | 07'57" | 01:56'03" |
| 16.2 | 12'42" | 01:58'39" |
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