25.4 km | 02:31:24 | 05:56/km日期: 2019-08-07 03:40 - 總爬升: 380 m - 平均心率: 169 - 卡路里: 1328 Cal - 總步數: 26652 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'31" / 06'14" / 06'15" / 06'21" / 06'14" / 06'08" / 06'03" / 05'57" / 05'55" / 05'49" / 05'59" / 05'50" / 05'45" / 05'35" / 05'38" / 06'05" / 05'38" / 05'43" / 05'33" / 05'26" / 05'38" / 05'20" / 05'32" / 05'40" / 05'39" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'11") | 1000 / 1000 | 174 / 86 |
| 2 | | 06'13" (+00'47") | 1002 / 2002 | 176 / 91 |
| 3 | | 06'15" (+00'49") | 1000 / 3003 | 175 / 90 |
| 4 | | 06'24" (+00'58") | 1000 / 4003 | 176 / 88 |
| 5 | | 06'15" (+00'49") | 1002 / 5006 | 176 / 90 |
| 6 | | 06'12" (+00'46") | 1001 / 6007 | 175 / 91 |
| 7 | | 06'15" (+00'49") | 1002 / 7009 | 176 / 90 |
| 8 | | 06'08" (+00'42") | 1000 / 8010 | 174 / 93 |
| 9 | | 05'59" (+00'33") | 1001 / 9012 | 175 / 95 |
| 10 | | 05'55" (+00'29") | 1000 / 10013 | 175 / 95 |
| 11 | | 05'57" (+00'31") | 1001 / 11014 | 175 / 95 |
| 12 | | 05'57" (+00'31") | 1001 / 12016 | 175 / 95 |
| 13 | | 05'43" (+00'17") | 1000 / 13016 | 177 / 98 |
| 14 | | 05'46" (+00'20") | 1001 / 14017 | 177 / 97 |
| 15 | | 05'44" (+00'18") | 1000 / 15017 | 176 / 98 |
| 16 | | 05'58" (+00'32") | 1000 / 16018 | 176 / 94 |
| 17 | | 05'48" (+00'22") | 1000 / 17018 | 177 / 97 |
| 18 | | 05'51" (+00'25") | 1002 / 18020 | 177 / 96 |
| 19 | | 05'32" (+00'06") | 1001 / 19022 | 176 / 102 |
| 20 | | 05'40" (+00'14") | 1002 / 20025 | 175 / 100 |
| 21 | | 05'26" | 1000 / 21025 | 175 / 104 |
| 22 | | 05'38" (+00'12") | 1002 / 22028 | 175 / 100 |
| 23 | | 05'35" (+00'09") | 1001 / 23029 | 175 / 101 |
| 24 | | 05'55" (+00'29") | 1000 / 24030 | 175 / 95 |
| 25 | | 05'42" (+00'16") | 1002 / 25033 | 175 / 100 |
| 26 | | 06'08" (+00'42") | 417 / 25450 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'21" | 00:25'21" |
| 5 | 06'14" | 00:31'35" |
| 6 | 06'08" | 00:37'43" |
| 7 | 06'03" | 00:43'46" |
| 8 | 05'57" | 00:49'43" |
| 9 | 05'55" | 00:55'38" |
| 10 | 05'49" | 01:01'27" |
| 11 | 05'59" | 01:07'26" |
| 12 | 05'50" | 01:13'16" |
| 13 | 05'45" | 01:19'01" |
| 14 | 05'35" | 01:24'36" |
| 15 | 05'38" | 01:30'14" |
| 16 | 06'05" | 01:36'19" |
| 17 | 05'38" | 01:41'57" |
| 18 | 05'43" | 01:47'40" |
| 19 | 05'33" | 01:53'13" |
| 20 | 05'26" | 01:58'39" |
| 21 | 05'38" | 02:04'17" |
| 22 | 05'20" | 02:09'37" |
| 23 | 05'32" | 02:15'09" |
| 24 | 05'40" | 02:20'49" |
| 25 | 05'39" | 02:26'28" |
| 25.5 | 10'55" | 02:31'24" |
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