10.0 km | 00:39:57 | 03:59/km日期: 2019-08-07 18:41 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 03'44" / 03'46" / 03'53" / 03'56" / 04'02" / 04'03" / 04'08" / 04'08" / 04'11" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 1000 / 1000 |
| 2 | | 03'47" (+00'04") | 1000 / 2000 |
| 3 | | 03'52" (+00'09") | 1000 / 3000 |
| 4 | | 03'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'08" (+00'25") | 1000 / 7000 |
| 8 | | 04'07" (+00'24") | 1000 / 8000 |
| 9 | | 04'11" (+00'28") | 1000 / 9000 |
| 10 | | 04'04" (+00'21") | 1000 / 10000 |
| 11 | | 04'17" (+00'34") | 5 / 10005 |
8月累積里程 : 378.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'46" | 00:07'30" |
| 3 | 03'53" | 00:11'23" |
| 4 | 03'56" | 00:15'19" |
| 5 | 04'02" | 00:19'21" |
| 6 | 04'03" | 00:23'24" |
| 7 | 04'08" | 00:27'32" |
| 8 | 04'08" | 00:31'40" |
| 9 | 04'11" | 00:35'51" |
| 10 | 04'05" | 00:39'56" |
| 10.0 | 02'53" | 00:39'57" |
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