10.6 km | 01:18:50 | 07:25/km日期: 2013-11-10 06:02 - 卡路里: 860 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'17" / 05'43" / 06'01" / 07'02" / 07'47" / 08'12" / 10'15" / 09'52" / 07'41" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 996 / 996 |
| 2 | | 05'43" | 1006 / 2003 |
| 3 | | 06'02" (+00'19") | 1003 / 3006 |
| 4 | | 07'00" (+01'17") | 1015 / 4022 |
| 5 | | 07'46" (+02'03") | 1014 / 5036 |
| 6 | | 08'13" (+02'30") | 1005 / 6042 |
| 7 | | 10'18" (+04'35") | 1016 / 7059 |
| 8 | | 09'54" (+04'11") | 1008 / 8068 |
| 9 | | 07'20" (+01'37") | 1013 / 9081 |
| 10 | | 06'15" (+00'32") | 1001 / 10082 |
| 11 | | 06'07" (+00'24") | 536 / 10619 |
| 12 | | 09'55" (+04'12") | 3 / 10622 |
11月累積里程 :
10.62 km 
亞瑟士 累積 :
754.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'43" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 07'02" | 00:25'03" |
| 5 | 07'47" | 00:32'50" |
| 6 | 08'12" | 00:41'02" |
| 7 | 10'15" | 00:51'17" |
| 8 | 09'52" | 01:01'09" |
| 9 | 07'41" | 01:08'50" |
| 10 | 06'12" | 01:15'02" |
| 10.6 | 06'06" | 01:18'50" |
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