9.6 km | 01:12:51 | 07:35/km日期: 2013-12-15 07:32 - 卡路里: 728 Cal - 溫度: 20°C - 濕度: 95%
Pace: 07'32" / 06'31" / 06'39" / 07'03" / 08'10" / 08'44" / 08'02" / 09'07" / 07'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'17") | 1007 / 1007 |
| 2 | | 06'30" (+00'16") | 1005 / 2012 |
| 3 | | 06'40" (+00'26") | 1006 / 3019 |
| 4 | | 07'04" (+00'50") | 1002 / 4021 |
| 5 | | 08'09" (+01'55") | 999 / 5020 |
| 6 | | 08'42" (+02'28") | 1006 / 6027 |
| 7 | | 08'03" (+01'49") | 1008 / 7035 |
| 8 | | 09'04" (+02'50") | 1002 / 8037 |
| 9 | | 07'19" (+01'05") | 1005 / 9042 |
| 10 | | 06'14" | 541 / 9584 |
| 11 | | 06'18" (+00'04") | 7 / 9592 |
12月累積里程 :
27.00 km 
亞瑟士 累積 :
754.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'31" | 00:14'03" |
| 3 | 06'39" | 00:20'42" |
| 4 | 07'03" | 00:27'45" |
| 5 | 08'10" | 00:35'55" |
| 6 | 08'44" | 00:44'39" |
| 7 | 08'02" | 00:52'41" |
| 8 | 09'07" | 01:01'48" |
| 9 | 07'23" | 01:09'11" |
| 9.6 | 06'11" | 01:12'51" |
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