3.5 km | 00:21:06 | 06:05/km日期: 2019-08-06 20:18 - 平均心率: 144 - 卡路里: 132 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'00" / 05'55" / 06'19" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 106 / 106 |
2 | | 20'39" (+16'52") | 15 / 122 |
3 | | 04'22" (+00'35") | 100 / 222 |
4 | | 13'56" (+10'09") | 20 / 242 |
5 | | 04'07" (+00'20") | 114 / 357 |
6 | | 29'21" (+25'34") | 9 / 366 |
7 | | 04'39" (+00'52") | 97 / 464 |
8 | | 11'58" (+08'11") | 22 / 487 |
9 | | 04'25" (+00'38") | 102 / 589 |
10 | | 12'32" (+08'45") | 18 / 608 |
11 | | 04'47" (+01'00") | 95 / 703 |
12 | | 13'22" (+09'35") | 19 / 722 |
13 | | 04'38" (+00'51") | 97 / 819 |
14 | | 13'40" (+09'53") | 17 / 837 |
15 | | 05'13" (+01'26") | 93 / 930 |
16 | | 12'03" (+08'16") | 19 / 949 |
17 | | 04'41" (+00'54") | 102 / 1052 |
18 | | 14'03" (+10'16") | 14 / 1067 |
19 | | 04'55" (+01'08") | 99 / 1166 |
20 | | 09'55" (+06'08") | 28 / 1194 |
21 | | 04'34" (+00'47") | 98 / 1292 |
22 | | 12'18" (+08'31") | 18 / 1310 |
23 | | 04'48" (+01'01") | 101 / 1412 |
24 | | 12'58" (+09'11") | 17 / 1429 |
25 | | 04'33" (+00'46") | 103 / 1532 |
26 | | 14'51" (+11'04") | 21 / 1554 |
27 | | 04'35" (+00'48") | 102 / 1657 |
28 | | 14'19" (+10'32") | 14 / 1672 |
29 | | 04'43" (+00'56") | 100 / 1773 |
30 | | 13'21" (+09'34") | 17 / 1791 |
31 | | 04'59" (+01'12") | 92 / 1884 |
32 | | 12'40" (+08'53") | 19 / 1903 |
33 | | 04'36" (+00'49") | 95 / 1998 |
34 | | 13'14" (+09'27") | 19 / 2018 |
35 | | 04'35" (+00'48") | 100 / 2119 |
36 | | 12'07" (+08'20") | 19 / 2139 |
37 | | 04'40" (+00'53") | 98 / 2237 |
38 | | 15'12" (+11'25") | 18 / 2256 |
39 | | 04'59" (+01'12") | 94 / 2350 |
40 | | 11'29" (+07'42") | 17 / 2368 |
41 | | 05'06" (+01'19") | 95 / 2463 |
42 | | 12'36" (+08'49") | 20 / 2484 |
43 | | 05'04" (+01'17") | 96 / 2581 |
44 | | 13'34" (+09'47") | 18 / 2599 |
45 | | 04'37" (+00'50") | 90 / 2689 |
46 | | 12'59" (+09'12") | 25 / 2715 |
47 | | 04'51" (+01'04") | 91 / 2806 |
48 | | 13'27" (+09'40") | 24 / 2830 |
49 | | 04'32" (+00'45") | 96 / 2927 |
50 | | 13'35" (+09'48") | 13 / 2940 |
51 | | 04'53" (+01'06") | 84 / 3025 |
52 | | 13'03" (+09'16") | 18 / 3044 |
53 | | 05'32" (+01'45") | 83 / 3128 |
54 | | 16'14" (+12'27") | 17 / 3145 |
55 | | 04'48" (+01'01") | 83 / 3229 |
56 | | 12'01" (+08'14") | 22 / 3251 |
57 | | 04'38" (+00'51") | 93 / 3344 |
58 | | 20'22" (+16'35") | 12 / 3357 |
59 | | 04'08" (+00'21") | 89 / 3447 |
60 | | 02'50" | 9 / 3456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
127.22 km Mizuno WAVE RIDER 20 累積 :
1043.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'55" | 00:11'55" |
3 | 06'19" | 00:18'14" |
3.5 | 06'16" | 00:21'06" |