10.0 km | 01:09:05 | 06:54/km日期: 2019-08-10 06:12 - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'10" / 05'50" / 06'40" / 06'12" / 07'35" / 08'42" / 07'03" / 08'53" / 06'56" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 06'40" (+01'30") | 1000 / 3000 |
| 4 | | 06'11" (+01'01") | 1000 / 4000 |
| 5 | | 07'35" (+02'25") | 1000 / 5000 |
| 6 | | 08'41" (+03'31") | 1000 / 6000 |
| 7 | | 07'03" (+01'53") | 1000 / 7000 |
| 8 | | 08'52" (+03'42") | 1000 / 8000 |
| 9 | | 06'56" (+01'46") | 1000 / 9000 |
| 10 | | 06'00" (+00'50") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 41.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'50" | 00:11'00" |
| 3 | 06'40" | 00:17'40" |
| 4 | 06'12" | 00:23'52" |
| 5 | 07'35" | 00:31'27" |
| 6 | 08'42" | 00:40'09" |
| 7 | 07'03" | 00:47'12" |
| 8 | 08'53" | 00:56'05" |
| 9 | 06'56" | 01:03'01" |
| 10 | 06'01" | 01:09'02" |
| 10.0 | 06'49" | 01:09'05" |
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