21.1 km | 03:05:31 | 08:47/km日期: 2019-08-11 05:43 - 平均心率: 133 - 卡路里: 1290 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'52" / 06'17" / 06'18" / 06'16" / 07'37" / 08'26" / 10'34" / 06'25" / 06'33" / 10'56" / 23'08" / 06'20" / 06'14" / 10'07" / 08'13" / 12'44" / 08'13" / 07'09" / 08'14" / 06'39" / 10'41" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'01") | 1000 / 4000 |
| 5 | | 07'37" (+01'23") | 1000 / 5000 |
| 6 | | 08'25" (+02'11") | 1000 / 6000 |
| 7 | | 10'34" (+04'20") | 1000 / 7000 |
| 8 | | 06'25" (+00'11") | 1000 / 8000 |
| 9 | | 06'32" (+00'18") | 1000 / 9000 |
| 10 | | 10'55" (+04'41") | 1000 / 10000 |
| 11 | | 23'05" (+16'51") | 1000 / 11000 |
| 12 | | 06'20" (+00'06") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 10'06" (+03'52") | 1000 / 14000 |
| 15 | | 08'12" (+01'58") | 1000 / 15000 |
| 16 | | 12'44" (+06'30") | 1000 / 16000 |
| 17 | | 08'12" (+01'58") | 1000 / 17000 |
| 18 | | 07'09" (+00'55") | 1000 / 18000 |
| 19 | | 08'14" (+02'00") | 1000 / 19000 |
| 20 | | 06'38" (+00'24") | 1000 / 20000 |
| 21 | | 10'41" (+04'27") | 1000 / 21000 |
| 22 | | 15'23" (+09'09") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
520.25 km 
Mizuno Wave Rider 19 4E(黃藍) 累積 :
1016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'17" | 00:13'09" |
| 3 | 06'18" | 00:19'27" |
| 4 | 06'16" | 00:25'43" |
| 5 | 07'37" | 00:33'20" |
| 6 | 08'26" | 00:41'46" |
| 7 | 10'34" | 00:52'20" |
| 8 | 06'25" | 00:58'45" |
| 9 | 06'33" | 01:05'18" |
| 10 | 10'56" | 01:16'14" |
| 11 | 23'08" | 01:39'22" |
| 12 | 06'20" | 01:45'42" |
| 13 | 06'14" | 01:51'56" |
| 14 | 10'07" | 02:02'03" |
| 15 | 08'13" | 02:10'16" |
| 16 | 12'44" | 02:23'00" |
| 17 | 08'13" | 02:31'13" |
| 18 | 07'09" | 02:38'22" |
| 19 | 08'14" | 02:46'36" |
| 20 | 06'39" | 02:53'15" |
| 21 | 10'41" | 03:03'56" |
| 21.1 | 15'27" | 03:05'34" |
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