13.8 km | 02:36:18 | 11:18/km日期: 2019-08-12 07:46 - 總爬升: 950 m - 平均心率: 125 - 卡路里: 1304 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 86%
Pace: 10'10" / 11'34" / 10'49" / 13'42" / 16'04" / 26'48" / 14'20" / 13'15" / 10'34" / 14'45" / 07'48" / 07'36" / 07'22" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+02'48") | 1000 / 1000 |
| 2 | | 11'33" (+04'11") | 1000 / 2000 |
| 3 | | 10'48" (+03'26") | 1000 / 3000 |
| 4 | | 13'41" (+06'19") | 1000 / 4000 |
| 5 | | 16'04" (+08'42") | 1000 / 5000 |
| 6 | | 14'51" (+07'29") | 1000 / 6000 |
| 7 | | 14'19" (+06'57") | 1000 / 7000 |
| 8 | | 13'14" (+05'52") | 1000 / 8000 |
| 9 | | 10'33" (+03'11") | 1000 / 9000 |
| 10 | | 13'13" (+05'51") | 1000 / 10000 |
| 11 | | 07'47" (+00'25") | 1000 / 11000 |
| 12 | | 07'36" (+00'14") | 1000 / 12000 |
| 13 | | 07'22" | 1000 / 13000 |
| 14 | | 06'08" | 812 / 13812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 566.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 11'34" | 00:21'44" |
| 3 | 10'49" | 00:32'33" |
| 4 | 13'42" | 00:46'15" |
| 5 | 16'04" | 01:02'19" |
| 6 | 26'48" | 01:29'07" |
| 7 | 14'20" | 01:43'27" |
| 8 | 13'15" | 01:56'42" |
| 9 | 10'34" | 02:07'16" |
| 10 | 14'45" | 02:22'01" |
| 11 | 07'48" | 02:29'49" |
| 12 | 07'36" | 02:37'25" |
| 13 | 07'22" | 02:44'47" |
| 13.8 | 06'09" | 02:49'47" |
展開計圈分析
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