13.0 km | 02:04:20 | 09:33/km日期: 2019-08-11 05:17 - 總爬升: 290 m - 平均心率: 119 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 08'19" / 06'32" / 10'10" / 13'49" / 09'34" / 14'03" / 21'06" / 08'02" / 07'55" / 06'51" / 05'55" / 06'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'23") | 1000 / 1000 |
| 2 | | 06'32" (+00'37") | 1000 / 2000 |
| 3 | | 10'09" (+04'14") | 1000 / 3000 |
| 4 | | 13'48" (+07'53") | 1000 / 4000 |
| 5 | | 09'33" (+03'38") | 1000 / 5000 |
| 6 | | 14'02" (+08'07") | 1000 / 6000 |
| 7 | | 21'06" (+15'11") | 1000 / 7000 |
| 8 | | 08'02" (+02'07") | 1000 / 8000 |
| 9 | | 07'54" (+01'59") | 1000 / 9000 |
| 10 | | 06'51" (+00'56") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 536.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'32" | 00:14'51" |
| 3 | 10'10" | 00:25'01" |
| 4 | 13'49" | 00:38'50" |
| 5 | 09'34" | 00:48'24" |
| 6 | 14'03" | 01:02'27" |
| 7 | 21'06" | 01:23'33" |
| 8 | 08'02" | 01:31'35" |
| 9 | 07'55" | 01:39'30" |
| 10 | 06'51" | 01:46'21" |
| 11 | 05'55" | 01:52'16" |
| 12 | 06'18" | 01:58'34" |
| 13.0 | 05'47" | 02:04'21" |
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