14.6 km | 02:34:53 | 10:36/km日期: 2014-06-29 05:21 - 卡路里: 894 Cal
Pace: 08'33" / 08'35" / 08'32" / 08'43" / 08'24" / 08'43" / 12'35" / 13'20" / 12'46" / 12'59" / 13'03" / 10'05" / 08'47" / 12'15" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'53") | 502 / 502 |
| 2 | | 08'38" (+01'06") | 508 / 1011 |
| 3 | | 08'28" (+00'56") | 501 / 1512 |
| 4 | | 08'38" (+01'06") | 509 / 2021 |
| 5 | | 08'43" (+01'11") | 502 / 2524 |
| 6 | | 08'17" (+00'45") | 500 / 3024 |
| 7 | | 08'52" (+01'20") | 496 / 3520 |
| 8 | | 08'37" (+01'05") | 506 / 4027 |
| 9 | | 08'17" (+00'45") | 504 / 4531 |
| 10 | | 08'34" (+01'02") | 496 / 5027 |
| 11 | | 08'30" (+00'58") | 508 / 5536 |
| 12 | | 09'11" (+01'39") | 502 / 6038 |
| 13 | | 12'16" (+04'44") | 500 / 6538 |
| 14 | | 12'58" (+05'26") | 502 / 7041 |
| 15 | | 13'35" (+06'03") | 502 / 7544 |
| 16 | | 12'57" (+05'25") | 505 / 8049 |
| 17 | | 12'47" (+05'15") | 497 / 8547 |
| 18 | | 12'45" (+05'13") | 503 / 9051 |
| 19 | | 12'53" (+05'21") | 505 / 9556 |
| 20 | | 13'09" (+05'37") | 501 / 10058 |
| 21 | | 13'03" (+05'31") | 501 / 10559 |
| 22 | | 12'59" (+05'27") | 502 / 11062 |
| 23 | | 11'54" (+04'22") | 498 / 11561 |
| 24 | | 07'35" (+00'03") | 506 / 12068 |
| 25 | | 07'32" | 501 / 12569 |
| 26 | | 10'37" (+03'05") | 503 / 13073 |
| 27 | | 12'22" (+04'50") | 503 / 13577 |
| 28 | | 12'18" (+04'46") | 504 / 14082 |
| 29 | | 12'28" (+04'56") | 503 / 14585 |
6月累積里程 : 115.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'35" | 00:17'08" |
| 3 | 08'32" | 00:25'40" |
| 4 | 08'43" | 00:34'23" |
| 5 | 08'24" | 00:42'47" |
| 6 | 08'43" | 00:51'30" |
| 7 | 12'35" | 01:04'05" |
| 8 | 13'20" | 01:17'25" |
| 9 | 12'46" | 01:30'11" |
| 10 | 12'59" | 01:43'10" |
| 11 | 13'03" | 01:56'13" |
| 12 | 10'05" | 02:06'18" |
| 13 | 08'47" | 02:15'05" |
| 14 | 12'15" | 02:27'20" |
| 14.6 | 12'30" | 02:34'53" |
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