13.0 km | 01:06:38 | 05:07/km日期: 2019-08-12 17:30 - 平均心率: 152 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 05'12" / 05'11" / 05'15" / 05'44" / 05'14" / 05'14" / 05'21" / 05'45" / 04'46" / 04'43" / 04'53" / 04'44" / 04'38" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'36") | 1000 / 1000 |
2 | | 05'11" (+00'36") | 1000 / 2000 |
3 | | 05'15" (+00'40") | 1000 / 3000 |
4 | | 05'20" (+00'45") | 943 / 3943 |
5 | | 35'51" (+31'16") | 14 / 3958 |
6 | | 05'08" (+00'33") | 1000 / 4958 |
7 | | 05'16" (+00'41") | 1000 / 5958 |
8 | | 05'16" (+00'41") | 1000 / 6958 |
9 | | 05'27" (+00'52") | 945 / 7903 |
10 | | 29'09" (+24'34") | 17 / 7921 |
11 | | 04'45" (+00'10") | 1000 / 8921 |
12 | | 04'44" (+00'09") | 1000 / 9921 |
13 | | 04'46" (+00'11") | 1000 / 10921 |
14 | | 04'47" (+00'12") | 1000 / 11921 |
15 | | 04'35" | 1000 / 12921 |
16 | | 04'34" | 93 / 13014 |
Eup4k-水30秒-Eup4k-水30秒-Mup4k-T1k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
246.05 km Y拖 小黃 累積 :
400.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'11" | 00:10'23" |
3 | 05'15" | 00:15'38" |
4 | 05'44" | 00:21'22" |
5 | 05'14" | 00:26'36" |
6 | 05'14" | 00:31'50" |
7 | 05'21" | 00:37'11" |
8 | 05'45" | 00:42'56" |
9 | 04'46" | 00:47'42" |
10 | 04'43" | 00:52'25" |
11 | 04'53" | 00:57'18" |
12 | 04'44" | 01:02'02" |
13 | 04'38" | 01:06'40" |
13.0 | 02'13" | 01:06'42" |