15.1 km | 01:31:08 | 06:02/km日期: 2019-08-11 05:55 - 總爬升: 246 m - 平均心率: 143 - 卡路里: 828 Cal - 總步數: 15702 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 05'59" / 05'47" / 05'58" / 05'47" / 05'57" / 06'17" / 06'29" / 06'08" / 06'05" / 06'11" / 05'54" / 05'50" / 05'50" / 05'46" / 06'10" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'19") | 1005 / 1005 | 168 / 98 |
2 | | 05'45" (+00'04") | 1005 / 2011 | 171 / 101 |
3 | | 05'57" (+00'16") | 1003 / 3015 | 172 / 97 |
4 | | 05'46" (+00'05") | 1006 / 4021 | 173 / 99 |
5 | | 05'52" (+00'11") | 1002 / 5024 | 174 / 97 |
6 | | 06'19" (+00'38") | 1007 / 6031 | 172 / 91 |
7 | | 06'30" (+00'49") | 1001 / 7032 | 171 / 89 |
8 | | 06'08" (+00'27") | 1008 / 8041 | 171 / 94 |
9 | | 06'02" (+00'21") | 1009 / 9051 | 171 / 96 |
10 | | 06'09" (+00'28") | 1006 / 10057 | 171 / 94 |
11 | | 05'48" (+00'07") | 1003 / 11061 | 173 / 99 |
12 | | 05'52" (+00'11") | 1005 / 12066 | 173 / 97 |
13 | | 05'47" (+00'06") | 1006 / 13072 | 174 / 98 |
14 | | 05'41" | 1002 / 14074 | 175 / 100 |
15 | | 06'23" (+00'42") | 1005 / 15080 | 168 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
127.06 km Mizuno Waverider 20 累積 :
1352.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'47" | 00:11'46" |
3 | 05'58" | 00:17'44" |
4 | 05'47" | 00:23'31" |
5 | 05'57" | 00:29'28" |
6 | 06'17" | 00:35'45" |
7 | 06'29" | 00:42'14" |
8 | 06'08" | 00:48'22" |
9 | 06'05" | 00:54'27" |
10 | 06'11" | 01:00'38" |
11 | 05'54" | 01:06'32" |
12 | 05'50" | 01:12'22" |
13 | 05'50" | 01:18'12" |
14 | 05'46" | 01:23'58" |
15 | 06'10" | 01:30'08" |
15.1 | 12'04" | 01:31'08" |