10.2 km | 00:59:31 | 05:49/km日期: 2019-08-11 19:31 - 平均心率: 146 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91%
Pace: 06'59" / 05'30" / 05'03" / 05'54" / 05'43" / 04'54" / 05'55" / 05'38" / 05'58" / 06'25" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'30") | 1000 / 1000 |
| 2 | | 06'17" (+02'49") | 500 / 1500 |
| 3 | | 03'55" (+00'27") | 400 / 1900 |
| 4 | | 07'31" (+04'03") | 200 / 2100 |
| 5 | | 03'43" (+00'15") | 400 / 2500 |
| 6 | | 08'25" (+04'57") | 200 / 2700 |
| 7 | | 03'44" (+00'16") | 400 / 3100 |
| 8 | | 09'21" (+05'53") | 200 / 3300 |
| 9 | | 03'33" (+00'05") | 400 / 3700 |
| 10 | | 09'15" (+05'47") | 200 / 3900 |
| 11 | | 03'31" (+00'03") | 400 / 4300 |
| 12 | | 11'16" (+07'48") | 200 / 4500 |
| 13 | | 03'28" | 400 / 4900 |
| 14 | | 08'50" (+05'22") | 200 / 5100 |
| 15 | | 03'28" | 400 / 5500 |
| 16 | | 08'48" (+05'20") | 200 / 5700 |
| 17 | | 03'29" (+00'01") | 400 / 6100 |
| 18 | | 09'42" (+06'14") | 200 / 6300 |
| 19 | | 03'36" (+00'08") | 400 / 6700 |
| 20 | | 09'04" (+05'36") | 200 / 6900 |
| 21 | | 03'31" (+00'03") | 400 / 7300 |
| 22 | | 09'50" (+06'22") | 200 / 7500 |
| 23 | | 03'31" (+00'03") | 400 / 7900 |
| 24 | | 09'47" (+06'19") | 200 / 8100 |
| 25 | | 03'33" (+00'05") | 400 / 8500 |
| 26 | | 09'44" (+06'16") | 200 / 8700 |
| 27 | | 06'12" (+02'44") | 1000 / 9700 |
| 28 | | 06'51" (+03'23") | 500 / 10200 |
| 29 | | 07'11" (+03'43") | 24 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
313.30 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'30" | 00:12'29" |
| 3 | 05'03" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 05'43" | 00:29'09" |
| 6 | 04'54" | 00:34'03" |
| 7 | 05'55" | 00:39'58" |
| 8 | 05'38" | 00:45'36" |
| 9 | 05'58" | 00:51'34" |
| 10 | 06'25" | 00:57'59" |
| 10.2 | 06'53" | 00:59'32" |
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