26.9 km | 07:34:32 | 16:53/km日期: 2019-08-11 09:45 - 總爬升: 1369 m - 平均心率: 145 - 卡路里: 2982 Cal - 平均步頻: 116
Pace: 26'58" / 12'15" / 13'28" / 13'24" / 15'46" / 33'08" / 34'28" / 14'31" / 13'51" / 35'10" / 11'54" / 09'58" / 17'11" / 23'11" / 21'20" / 10'21" / 09'25" / 18'56" / 18'43" / 15'27" / 18'35" / 18'00" / 14'41" / 16'09" / 12'17" / 22'49" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'56" (+17'32") | 1000 / 1000 |
| 2 | | 12'15" (+02'51") | 1000 / 2000 |
| 3 | | 13'26" (+04'02") | 1000 / 3000 |
| 4 | | 13'24" (+04'00") | 1000 / 4000 |
| 5 | | 15'46" (+06'22") | 1000 / 5000 |
| 6 | | 28'36" (+19'12") | 1000 / 6000 |
| 7 | | 32'15" (+22'51") | 1000 / 7000 |
| 8 | | 14'31" (+05'07") | 1000 / 8000 |
| 9 | | 13'51" (+04'27") | 1000 / 9000 |
| 10 | | 13'47" (+04'23") | 1000 / 10000 |
| 11 | | 11'53" (+02'29") | 1000 / 11000 |
| 12 | | 09'57" (+00'33") | 1000 / 12000 |
| 13 | | 17'10" (+07'46") | 1000 / 13000 |
| 14 | | 23'11" (+13'47") | 1000 / 14000 |
| 15 | | 21'20" (+11'56") | 1000 / 15000 |
| 16 | | 10'19" (+00'55") | 1000 / 16000 |
| 17 | | 09'24" | 1000 / 17000 |
| 18 | | 18'56" (+09'32") | 1000 / 18000 |
| 19 | | 18'42" (+09'18") | 1000 / 19000 |
| 20 | | 15'26" (+06'02") | 1000 / 20000 |
| 21 | | 18'35" (+09'11") | 1000 / 21000 |
| 22 | | 17'59" (+08'35") | 1000 / 22000 |
| 23 | | 14'41" (+05'17") | 1000 / 23000 |
| 24 | | 16'09" (+06'45") | 1000 / 24000 |
| 25 | | 12'16" (+02'52") | 1000 / 25000 |
| 26 | | 22'50" (+13'26") | 1000 / 26000 |
| 27 | | 11'39" (+02'15") | 922 / 26922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 131.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'58" | 00:26'58" |
| 2 | 12'15" | 00:39'13" |
| 3 | 13'28" | 00:52'41" |
| 4 | 13'24" | 01:06'05" |
| 5 | 15'46" | 01:21'51" |
| 6 | 33'08" | 01:54'59" |
| 7 | 34'28" | 02:29'27" |
| 8 | 14'31" | 02:43'58" |
| 9 | 13'51" | 02:57'49" |
| 10 | 35'10" | 03:32'59" |
| 11 | 11'54" | 03:44'53" |
| 12 | 09'58" | 03:54'51" |
| 13 | 17'11" | 04:12'02" |
| 14 | 23'11" | 04:35'13" |
| 15 | 21'20" | 04:56'33" |
| 16 | 10'21" | 05:06'54" |
| 17 | 09'25" | 05:16'19" |
| 18 | 18'56" | 05:35'15" |
| 19 | 18'43" | 05:53'58" |
| 20 | 15'27" | 06:09'25" |
| 21 | 18'35" | 06:28'00" |
| 22 | 18'00" | 06:46'00" |
| 23 | 14'41" | 07:00'41" |
| 24 | 16'09" | 07:16'50" |
| 25 | 12'17" | 07:29'07" |
| 26 | 22'49" | 07:51'56" |
| 26.9 | 11'39" | 08:02'41" |
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