15.0 km | 02:54:27 | 11:36/km日期: 2019-08-14 09:22 - 總爬升: 1158 m - 地點: 屏東尾寮山 - 平均心率: 128 - 卡路里: 1577 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 10'05" / 11'54" / 10'34" / 11'15" / 17'52" / 16'46" / 18'49" / 16'03" / 38'02" / 15'56" / 10'36" / 07'48" / 08'55" / 07'58" / 06'12" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'54") | 1000 / 1000 |
| 2 | | 10'17" (+04'06") | 1000 / 2000 |
| 3 | | 10'34" (+04'23") | 1000 / 3000 |
| 4 | | 11'14" (+05'03") | 1000 / 4000 |
| 5 | | 15'52" (+09'41") | 1000 / 5000 |
| 6 | | 16'46" (+10'35") | 1000 / 6000 |
| 7 | | 16'06" (+09'55") | 1000 / 7000 |
| 8 | | 12'52" (+06'41") | 1000 / 8000 |
| 9 | | 13'52" (+07'41") | 1000 / 9000 |
| 10 | | 15'56" (+09'45") | 1000 / 10000 |
| 11 | | 10'36" (+04'25") | 1000 / 11000 |
| 12 | | 07'47" (+01'36") | 1000 / 12000 |
| 13 | | 08'55" (+02'44") | 1000 / 13000 |
| 14 | | 07'09" (+00'58") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 07'22" (+01'11") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 566.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 11'54" | 00:21'59" |
| 3 | 10'34" | 00:32'33" |
| 4 | 11'15" | 00:43'48" |
| 5 | 17'52" | 01:01'40" |
| 6 | 16'46" | 01:18'26" |
| 7 | 18'49" | 01:37'15" |
| 8 | 16'03" | 01:53'18" |
| 9 | 38'02" | 02:31'20" |
| 10 | 15'56" | 02:47'16" |
| 11 | 10'36" | 02:57'52" |
| 12 | 07'48" | 03:05'40" |
| 13 | 08'55" | 03:14'35" |
| 14 | 07'58" | 03:22'33" |
| 15 | 06'12" | 03:28'45" |
| 15.0 | 07'33" | 03:28'54" |
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