10.2 km | 00:54:28 | 05:21/km日期: 2019-08-12 17:19 - 總爬升: 194 m - 平均心率: 167 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'38" / 05'19" / 05'10" / 05'23" / 05'07" / 05'07" / 05'21" / 05'20" / 05'23" / 06'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 157.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'07" | 00:26'37" |
| 6 | 05'07" | 00:31'44" |
| 7 | 05'21" | 00:37'05" |
| 8 | 05'20" | 00:42'25" |
| 9 | 05'23" | 00:47'48" |
| 10 | 06'33" | 00:54'21" |
| 10.2 | 05'37" | 00:55'21" |
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