19.7 km | 02:25:51 | 07:24/km日期: 2019-08-11 17:49 - 平均心率: 139 - 卡路里: 1505 Cal - 總步數: 27488 - 平均步頻: 188 - 平均步幅: 71 cm - 溫度: 33°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'30" / 05'49" / 05'52" / 06'04" / 05'39" / 05'45" / 06'45" / 07'08" / 06'14" / 06'16" / 06'19" / 10'26" / 12'34" / 11'48" / 04'36" / 08'46" / 07'02" / 07'27" / 06'59" / 06'47" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" | 1007 / 1007 | 181 / 100 |
2 | | 05'48" (+00'20") | 1009 / 2017 | 179 / 95 |
3 | | 05'48" (+00'20") | 1000 / 3018 | 178 / 96 |
4 | | 06'03" (+00'35") | 1001 / 4019 | 178 / 92 |
5 | | 05'37" (+00'09") | 1002 / 5022 | 180 / 98 |
6 | | 05'44" (+00'16") | 1001 / 6024 | 180 / 96 |
7 | | 06'49" (+01'21") | 1005 / 7029 | 182 / 80 |
8 | | 07'08" (+01'40") | 1004 / 8034 | 189 / 74 |
9 | | 06'10" (+00'42") | 1003 / 9037 | 177 / 91 |
10 | | 06'16" (+00'48") | 1007 / 10044 | 177 / 89 |
11 | | 06'18" (+00'50") | 1004 / 11049 | 177 / 89 |
12 | | 10'58" (+05'30") | 1000 / 12050 | 214 / 42 |
13 | | 12'54" (+07'26") | 1005 / 13055 | 225 / 34 |
14 | | 12'38" (+07'10") | 1001 / 14057 | 217 / 36 |
15 | | 08'54" (+03'26") | 1006 / 15064 | 173 / 64 |
16 | | 06'47" (+01'19") | 1007 / 16071 | 174 / 84 |
17 | | 07'21" (+01'53") | 1003 / 17075 | 173 / 78 |
18 | | 07'09" (+01'41") | 1008 / 18083 | 174 / 80 |
19 | | 06'42" (+01'14") | 1008 / 19092 | 176 / 84 |
20 | | 06'37" (+01'09") | 676 / 19768 | 175 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 100.44 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'49" | 00:11'19" |
3 | 05'52" | 00:17'11" |
4 | 06'04" | 00:23'15" |
5 | 05'39" | 00:28'54" |
6 | 05'45" | 00:34'39" |
7 | 06'45" | 00:41'24" |
8 | 07'08" | 00:48'32" |
9 | 06'14" | 00:54'46" |
10 | 06'16" | 01:01'02" |
11 | 06'19" | 01:07'21" |
12 | 10'26" | 01:17'47" |
13 | 12'34" | 01:30'21" |
14 | 11'48" | 01:42'09" |
15 | 04'36" | 01:46'45" |
16 | 08'46" | 01:55'31" |
17 | 07'02" | 02:02'33" |
18 | 07'27" | 02:10'00" |
19 | 06'59" | 02:16'59" |
20 | 06'47" | 02:23'46" |
19.7 | -6'-26" | 02:25'51" |