12.1 km | 01:05:53 | 05:25/km日期: 2019-08-15 06:15 - 平均心率: 154 - 卡路里: 849 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'35" / 05'23" / 06'41" / 05'27" / 06'03" / 05'21" / 06'41" / 05'09" / 05'24" / 05'11" / 05'15" / 05'20" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 07'56" (+02'47") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 566.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 06'41" | 00:17'39" |
| 4 | 05'27" | 00:23'06" |
| 5 | 06'03" | 00:29'09" |
| 6 | 05'21" | 00:34'30" |
| 7 | 06'41" | 00:41'11" |
| 8 | 05'09" | 00:46'20" |
| 9 | 05'24" | 00:51'44" |
| 10 | 05'11" | 00:56'55" |
| 11 | 05'15" | 01:02'10" |
| 12 | 05'20" | 01:07'30" |
| 12.1 | 07'56" | 01:08'41" |
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