19.3 km | 02:35:02 | 08:00/km日期: 2019-08-16 17:42 - 平均心率: 133 - 卡路里: 1233 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 11'30" / 10'53" / 10'20" / 10'22" / 06'21" / 06'26" / 06'28" / 06'45" / 06'51" / 07'02" / 07'11" / 07'23" / 07'36" / 07'46" / 08'02" / 08'09" / 07'59" / 07'36" / 07'43" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+05'19") | 1000 / 1000 |
| 2 | | 10'53" (+04'32") | 1000 / 2000 |
| 3 | | 10'19" (+03'58") | 1000 / 3000 |
| 4 | | 10'22" (+04'01") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'25" (+00'04") | 1000 / 6000 |
| 7 | | 06'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'50" (+00'29") | 1000 / 9000 |
| 10 | | 07'02" (+00'41") | 1000 / 10000 |
| 11 | | 07'10" (+00'49") | 1000 / 11000 |
| 12 | | 07'22" (+01'01") | 1000 / 12000 |
| 13 | | 07'36" (+01'15") | 1000 / 13000 |
| 14 | | 07'45" (+01'24") | 1000 / 14000 |
| 15 | | 08'01" (+01'40") | 1000 / 15000 |
| 16 | | 08'09" (+01'48") | 1000 / 16000 |
| 17 | | 07'59" (+01'38") | 1000 / 17000 |
| 18 | | 07'35" (+01'14") | 1000 / 18000 |
| 19 | | 07'43" (+01'22") | 1000 / 19000 |
| 20 | | 07'15" (+00'54") | 343 / 19343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 335.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 10'53" | 00:22'23" |
| 3 | 10'20" | 00:32'43" |
| 4 | 10'22" | 00:43'05" |
| 5 | 06'21" | 00:49'26" |
| 6 | 06'26" | 00:55'52" |
| 7 | 06'28" | 01:02'20" |
| 8 | 06'45" | 01:09'05" |
| 9 | 06'51" | 01:15'56" |
| 10 | 07'02" | 01:22'58" |
| 11 | 07'11" | 01:30'09" |
| 12 | 07'23" | 01:37'32" |
| 13 | 07'36" | 01:45'08" |
| 14 | 07'46" | 01:52'54" |
| 15 | 08'02" | 02:00'56" |
| 16 | 08'09" | 02:09'05" |
| 17 | 07'59" | 02:17'04" |
| 18 | 07'36" | 02:24'40" |
| 19 | 07'43" | 02:32'23" |
| 19.3 | 07'16" | 02:34'53" |
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