14.9 km | 01:32:23 | 06:11/km日期: 2019-08-16 18:18 - 平均心率: 133 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'38" / 24'32" / 08'57" / 05'48" / 05'39" / 05'29" / 05'37" / 05'13" / 08'05" / 05'28" / 05'40" / 05'02" / 05'10" / 05'12" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'37") | 1000 / 1000 |
| 2 | | 09'08" (+04'07") | 1000 / 2000 |
| 3 | | 08'56" (+03'55") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 08'04" (+03'03") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'38") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'10" (+00'09") | 1000 / 13000 |
| 14 | | 05'12" (+00'11") | 1000 / 14000 |
| 15 | | 05'50" (+00'49") | 905 / 14905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
536.31 km 
Mizuno WAVE RIDER21 累積 :
1498.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 24'32" | 00:31'10" |
| 3 | 08'57" | 00:40'07" |
| 4 | 05'48" | 00:45'55" |
| 5 | 05'39" | 00:51'34" |
| 6 | 05'29" | 00:57'03" |
| 7 | 05'37" | 01:02'40" |
| 8 | 05'13" | 01:07'53" |
| 9 | 08'05" | 01:15'58" |
| 10 | 05'28" | 01:21'26" |
| 11 | 05'40" | 01:27'06" |
| 12 | 05'02" | 01:32'08" |
| 13 | 05'10" | 01:37'18" |
| 14 | 05'12" | 01:42'30" |
| 14.9 | 05'50" | 01:47'47" |
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