| 4.7 km | 00:30:11 | 06:21/km日期: 2019-08-15 16:41 - 平均心率: 85 - 卡路里: 79 Cal - 平均步頻: 114 Pace: 04'21" / 02'36" / 01'45" / 02'12" / 26'01" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 00'00" | 0 / 0 | 2 | | 00'00" | 0 / 0 | 3 | | 00'00" | 0 / 0 | 4 | | 00'00" | 0 / 0 | 5 | | 00'00" | 0 / 0 |
6 | | 00'00" | 0 / 0 | 7 | | 00'00" | 0 / 0 | 8 | | 00'00" | 0 / 0 | 9 | | 00'00" | 0 / 0 | 10 | | 00'00" | 0 / 0 | 11 | | 00'00" | 0 / 0 | 12 | | 00'00" | 0 / 0 | 13 | | 00'00" | 0 / 0 | 14 | | 00'00" | 0 / 0 | 15 | | 06'20" (+05'37") | 5 / 5 | 16 | | 04'43" (+04'00") | 2 / 7 | 17 | | 00'00" | 0 / 7 | 18 | | 04'30" (+03'47") | 4 / 12 | 19 | | 03'25" (+02'42") | 7 / 19 | 20 | | 04'24" (+03'41") | 28 / 47 | 21 | | 03'46" (+03'03") | 8 / 56 | 22 | | 05'28" (+04'45") | 11 / 67 | 23 | | 57'06" (+56'23") | 14 / 81 | 24 | | 15:35'49" (+35'06") | 0 / 81 | 25 | | 03:48'37" (+47'54") | 0 / 82 | 26 | | 14:23'20" (+22'37") | 0 / 82 | 27 | | 51'29" (+50'46") | 0 / 82 | 28 | | 00'00" | 0 / 82 | 29 | | 01:33'40" (+32'57") | 0 / 82 | 30 | | 07'12" (+06'29") | 4 / 87 | 31 | | 05'50" (+05'07") | 8 / 95 | 32 | | 06'28" (+05'45") | 3 / 99 | 33 | | 01'23" (+00'40") | 6 / 105 | 34 | | 02'32" (+01'49") | 7 / 113 | 35 | | 02'28" (+01'45") | 7 / 121 | 36 | | 01'42" (+00'59") | 7 / 128 | 37 | | 01'40" (+00'57") | 8 / 137 | 38 | | 02'34" (+01'51") | 9 / 146 | 39 | | 00'51" (+00'08") | 9 / 155 | 40 | | 02'17" (+01'34") | 20 / 176 | 41 | | 01'05" (+00'22") | 10 / 186 | 42 | | 00'45" (+00'02") | 10 / 197 | 43 | | 02'44" (+02'01") | 10 / 207 | 44 | | 01'58" (+01'15") | 10 / 217 | 45 | | 01'08" (+00'25") | 10 / 228 | 46 | | 01'09" (+00'26") | 10 / 239 | 47 | | 01'01" (+00'18") | 10 / 249 | 48 | | 02'30" (+01'47") | 11 / 260 | 49 | | 01'22" (+00'39") | 21 / 281 | 50 | | 01'51" (+01'08") | 10 / 292 | 51 | | 01'41" (+00'58") | 10 / 302 | 52 | | 01'44" (+01'01") | 10 / 313 | 53 | | 00'46" (+00'03") | 10 / 323 | 54 | | 02'07" (+01'24") | 10 / 334 | 55 | | 00'44" (+00'01") | 10 / 344 | 56 | | 01'49" (+01'06") | 10 / 355 | 57 | | 01'26" (+00'43") | 10 / 365 | 58 | | 01'39" (+00'56") | 21 / 386 | 59 | | 01'44" (+01'01") | 21 / 408 | 60 | | 01'51" (+01'08") | 10 / 418 | 61 | | 01'25" (+00'42") | 10 / 429 | 62 | | 01'33" (+00'50") | 10 / 440 | 63 | | 01'44" (+01'01") | 11 / 451 | 64 | | 00'49" (+00'06") | 11 / 462 | 65 | | 01'45" (+01'02") | 11 / 474 | 66 | | 01'19" (+00'36") | 11 / 486 | 67 | | 01'21" (+00'38") | 11 / 498 | 68 | | 01'14" (+00'31") | 12 / 510 | 69 | | 01'04" (+00'21") | 12 / 523 | 70 | | 01'41" (+00'58") | 12 / 535 | 71 | | 01'38" (+00'55") | 12 / 547 | 72 | | 01'03" (+00'20") | 12 / 559 | 73 | | 01'09" (+00'26") | 11 / 571 | 74 | | 01'31" (+00'48") | 11 / 583 | 75 | | 01'51" (+01'08") | 11 / 594 | 76 | | 01'35" (+00'52") | 11 / 605 | 77 | | 01'36" (+00'53") | 11 / 617 | 78 | | 01'03" (+00'20") | 10 / 627 | 79 | | 01'45" (+01'02") | 20 / 648 | 80 | | 01'11" (+00'28") | 9 / 657 | 81 | | 02'05" (+01'22") | 16 / 673 | 82 | | 01'43" (+01'00") | 8 / 682 | 83 | | 01'41" (+00'58") | 8 / 691 | 84 | | 02'55" (+02'12") | 8 / 699 | 85 | | 01'30" (+00'47") | 16 / 715 | 86 | | 02'19" (+01'36") | 52 / 768 | 87 | | 02'36" (+01'53") | 5 / 774 | 88 | | 02'18" (+01'35") | 6 / 780 | 89 | | 03'16" (+02'33") | 5 / 785 | 90 | | 06'23" (+05'40") | 4 / 790 | 91 | | 03'02" (+02'19") | 11 / 801 | 92 | | 05'51" (+05'08") | 15 / 817 | 93 | | 04'35" (+03'52") | 2 / 819 | 94 | | 29'00" (+28'17") | 11 / 830 | 95 | | 49'58" (+49'15") | 0 / 831 | 96 | | 07:48'19" (+47'36") | 0 / 831 | 97 | | 05:00'00" (+59'17") | 0 / 831 | 98 | | 23:48'19" (+47'36") | 0 / 831 | 99 | | 01:34'31" (+33'48") | 0 / 831 | 100 | | 01:16'15" (+15'32") | 0 / 831 | 101 | | 01:41'48" (+41'05") | 0 / 832 | 102 | | 27'15" (+26'32") | 0 / 832 | 103 | | 43'11" (+42'28") | 0 / 833 | 104 | | 33'25" (+32'42") | 0 / 833 | 105 | | 01:26'41" (+25'58") | 0 / 834 | 106 | | 03'37" (+02'54") | 49 / 883 | 107 | | 02'22" (+01'39") | 7 / 890 | 108 | | 01'50" (+01'07") | 15 / 906 | 109 | | 02'53" (+02'10") | 8 / 914 | 110 | | 01'39" (+00'56") | 8 / 923 | 111 | | 01'59" (+01'16") | 17 / 940 | 112 | | 02'16" (+01'33") | 17 / 958 | 113 | | 01'46" (+01'03") | 36 / 994 | 114 | | 01'43" (+01'00") | 218 / 1212 | 115 | | 02'08" (+01'25") | 9 / 1221 | 116 | | 01'18" (+00'35") | 9 / 1230 | 117 | | 01'56" (+01'13") | 18 / 1248 | 118 | | 02'45" (+02'02") | 8 / 1257 | 119 | | 01'03" (+00'20") | 7 / 1265 | 120 | | 03'36" (+02'53") | 7 / 1272 | 121 | | 03'22" (+02'39") | 10 / 1283 | 122 | | 02'16" (+01'33") | 33 / 1316 | 123 | | 02'04" (+01'21") | 7 / 1323 | 124 | | 01'49" (+01'06") | 200 / 1524 | 125 | | 02'02" (+01'19") | 9 / 1533 | 126 | | 00'47" (+00'04") | 10 / 1544 | 127 | | 02'11" (+01'28") | 9 / 1554 | 128 | | 01'45" (+01'02") | 9 / 1563 | 129 | | 01'29" (+00'46") | 19 / 1583 | 130 | | 03'12" (+02'29") | 9 / 1592 | 131 | | 01'35" (+00'52") | 47 / 1640 | 132 | | 01'27" (+00'44") | 9 / 1649 | 133 | | 02'17" (+01'34") | 83 / 1733 | 134 | | 02'04" (+01'21") | 10 / 1744 | 135 | | 02'33" (+01'50") | 59 / 1804 | 136 | | 01'51" (+01'08") | 16 / 1820 | 137 | | 01'53" (+01'10") | 8 / 1829 | 138 | | 02'56" (+02'13") | 8 / 1837 | 139 | | 00'46" (+00'03") | 8 / 1846 | 140 | | 02'13" (+01'30") | 8 / 1855 | 141 | | 01'54" (+01'11") | 8 / 1863 | 142 | | 01'43" (+01'00") | 9 / 1873 | 143 | | 01'42" (+00'59") | 9 / 1882 | 144 | | 01'57" (+01'14") | 9 / 1892 | 145 | | 01'36" (+00'53") | 10 / 1902 | 146 | | 02'15" (+01'32") | 10 / 1912 | 147 | | 00'52" (+00'09") | 9 / 1922 | 148 | | 02'23" (+01'40") | 10 / 1932 | 149 | | 01'48" (+01'05") | 9 / 1942 | 150 | | 01'10" (+00'27") | 8 / 1951 | 151 | | 02'47" (+02'04") | 8 / 1959 | 152 | | 02'23" (+01'40") | 18 / 1977 | 153 | | 05'30" (+04'47") | 6 / 1983 | 154 | | 06'13" (+05'30") | 5 / 1989 | 155 | | 17'52" (+17'09") | 2 / 1992 | 156 | | 54'39" (+53'56") | 0 / 1993 | 157 | | 01:32'50" (+32'07") | 0 / 1993 | 158 | | 01:51'13" (+50'30") | 0 / 1994 | 159 | | 02:29'33" (+28'50") | 0 / 1994 | 160 | | 01:56'46" (+56'03") | 0 / 1995 | 161 | | 53'55" (+53'12") | 0 / 1995 | 162 | | 01:40'56" (+40'13") | 0 / 1995 | 163 | | 01:11'38" (+10'55") | 0 / 1996 | 164 | | 01:47'49" (+47'06") | 0 / 1996 | 165 | | 01:54'00" (+53'17") | 0 / 1996 | 166 | | 01:46'34" (+45'51") | 1 / 1997 | 167 | | 10'07" (+09'24") | 3 / 2001 | 168 | | 05'23" (+04'40") | 3 / 2005 | 169 | | 04'29" (+03'46") | 3 / 2009 | 170 | | 03'03" (+02'20") | 9 / 2019 | 171 | | 04'00" (+03'17") | 5 / 2024 | 172 | | 04'18" (+03'35") | 4 / 2029 | 173 | | 03'06" (+02'23") | 3 / 2032 | 174 | | 08'21" (+07'38") | 2 / 2035 | 175 | | 08'26" (+07'43") | 2 / 2037 | 176 | | 05'31" (+04'48") | 4 / 2042 | 177 | | 05'28" (+04'45") | 5 / 2047 | 178 | | 06'27" (+05'44") | 5 / 2052 | 179 | | 03'38" (+02'55") | 23 / 2076 | 180 | | 03'23" (+02'40") | 6 / 2083 | 181 | | 02'06" (+01'23") | 32 / 2115 | 182 | | 01'21" (+00'38") | 14 / 2130 | 183 | | 02'09" (+01'26") | 113 / 2243 | 184 | | 00'49" (+00'06") | 23 / 2267 | 185 | | 01'47" (+01'04") | 34 / 2301 | 186 | | 01'28" (+00'45") | 24 / 2325 | 187 | | 01'18" (+00'35") | 203 / 2529 | 188 | | 00'43" | 12 / 2541 | 189 | | 01'42" (+00'59") | 12 / 2553 | 190 | | 01'25" (+00'42") | 388 / 2941 | 191 | | 01'55" (+01'12") | 10 / 2951 | 192 | | 01'10" (+00'27") | 30 / 2982 | 193 | | 01'42" (+00'59") | 79 / 3062 | 194 | | 01'47" (+01'04") | 9 / 3072 | 195 | | 01'30" (+00'47") | 9 / 3081 | 196 | | 01'28" (+00'45") | 10 / 3091 | 197 | | 01'55" (+01'12") | 72 / 3163 | 198 | | 01'19" (+00'36") | 10 / 3174 | 199 | | 02'31" (+01'48") | 10 / 3184 | 200 | | 01'01" (+00'18") | 20 / 3204 | 201 | | 02'45" (+02'02") | 10 / 3215 | 202 | | 01'33" (+00'50") | 344 / 3560 | 203 | | 01'45" (+01'02") | 11 / 3571 | 204 | | 01'33" (+00'50") | 11 / 3583 | 205 | | 01'50" (+01'07") | 11 / 3595 | 206 | | 01'06" (+00'23") | 12 / 3607 | 207 | | 00'48" (+00'05") | 12 / 3619 | 208 | | 01'27" (+00'44") | 11 / 3631 | 209 | | 01'24" (+00'41") | 11 / 3643 | 210 | | 01'34" (+00'51") | 11 / 3655 | 211 | | 01'27" (+00'44") | 11 / 3666 | 212 | | 01'43" (+01'00") | 11 / 3677 | 213 | | 01'32" (+00'49") | 11 / 3689 | 214 | | 00'51" (+00'08") | 11 / 3700 | 215 | | 01'32" (+00'49") | 11 / 3711 | 216 | | 02'04" (+01'21") | 10 / 3722 | 217 | | 00'54" (+00'11") | 10 / 3732 | 218 | | 02'24" (+01'41") | 9 / 3742 | 219 | | 01'30" (+00'47") | 17 / 3760 | 220 | | 02'50" (+02'07") | 7 / 3768 | 221 | | 01'59" (+01'16") | 14 / 3782 | 222 | | 03'58" (+03'15") | 18 / 3801 | 223 | | 21'39" (+20'56") | 16 / 3817 | 224 | | 04'12" (+03'29") | 89 / 3907 | 225 | | 01'23" (+00'40") | 31 / 3938 | 226 | | 01'12" (+00'29") | 10 / 3948 | 227 | | 01'33" (+00'50") | 123 / 4072 | 228 | | 01'15" (+00'32") | 17 / 4090 | 229 | | 02'32" (+01'49") | 20 / 4110 | 230 | | 03'11" (+02'28") | 10 / 4120 | 231 | | 04'36" (+03'53") | 3 / 4124 | 232 | | 04'50" (+04'07") | 5 / 4130 | 233 | | 10'25" (+09'42") | 2 / 4132 | 234 | | 01:29'49" (+29'06") | 0 / 4132 | 235 | | 01:04'50" (+04'07") | 0 / 4133 | 236 | | 00'00" | 0 / 4133 | 237 | | 02:00'35" (+59'52") | 1 / 4135 | 238 | | 07:07'30" (+06'47") | 0 / 4135 | 239 | | 11:25'50" (+25'07") | 0 / 4135 | 240 | | 02:28'36" (+27'53") | 0 / 4135 | 241 | | 57'22" (+56'39") | 0 / 4135 | 242 | | 00'00" | 0 / 4135 | 243 | | 01:47'02" (+46'19") | 0 / 4136 | 244 | | 00'00" | 0 / 4136 | 245 | | 00'00" | 0 / 4136 | 246 | | 00'00" | 0 / 4136 | 247 | | 38'55" (+38'12") | 4 / 4140 | 248 | | 02'35" (+01'52") | 52 / 4193 | 249 | | 02'06" (+01'23") | 15 / 4209 | 250 | | 01'58" (+01'15") | 17 / 4226 | 251 | | 11'05" (+10'22") | 244 / 4471 | 252 | | 04'39" (+03'56") | 4 / 4475 | 253 | | 05'00" (+04'17") | 3 / 4479 | 254 | | 04'03" (+03'20") | 3 / 4483 | 255 | | 05'08" (+04'25") | 2 / 4485 | 256 | | 14'28" (+13'45") | 1 / 4486 | 257 | | 02:07'17" (+06'34") | 0 / 4487 | 258 | | 26'51" (+26'08") | 0 / 4487 | 259 | | 01:26'30" (+25'47") | 0 / 4487 | 260 | | 00'00" | 0 / 4487 | 261 | | 15:06'06" (+05'23") | 0 / 4487 | 262 | | 59'02" (+58'19") | 257 / 4745 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 203.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'21" | 00:04'21" | 2 | 02'36" | 00:06'57" | 3 | 01'45" | 00:08'42" | 4 | 02'12" | 00:10'54" | 4.7 | 26'00" | 00:30'17" |
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