9.1 km | 01:00:16 | 06:38/km日期: 2019-08-16 06:27 - 平均心率: 142 - 卡路里: 598 Cal - 平均步頻: 156
Pace: 06'48" / 06'15" / 06'00" / 05'48" / 06'07" / 06'24" / 07'35" / 07'47" / 06'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'32") | 1000 / 1000 |
| 2 | | 07'19" (+03'03") | 350 / 1350 |
| 3 | | 05'28" (+01'12") | 1000 / 2350 |
| 4 | | 06'13" (+01'57") | 1000 / 3350 |
| 5 | | 05'54" (+01'38") | 1000 / 4350 |
| 6 | | 06'06" (+01'50") | 1000 / 5350 |
| 7 | | 06'29" (+02'13") | 1000 / 6350 |
| 8 | | 07'35" (+03'19") | 1000 / 7350 |
| 9 | | 11'24" (+07'08") | 263 / 7614 |
| 10 | | 04'23" (+00'07") | 148 / 7763 |
| 11 | | 08'19" (+04'03") | 199 / 7962 |
| 12 | | 04'44" (+00'28") | 141 / 8104 |
| 13 | | 09'31" (+05'15") | 174 / 8279 |
| 14 | | 04'43" (+00'27") | 140 / 8419 |
| 15 | | 08'00" (+03'44") | 210 / 8630 |
| 16 | | 04'16" | 149 / 8779 |
| 17 | | 08'07" (+03'51") | 301 / 9081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
214.68 km 
Nike Zoom Fly FK 累積 :
412.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'15" | 00:13'03" |
| 3 | 06'00" | 00:19'03" |
| 4 | 05'48" | 00:24'51" |
| 5 | 06'07" | 00:30'58" |
| 6 | 06'24" | 00:37'22" |
| 7 | 07'35" | 00:44'57" |
| 8 | 07'47" | 00:52'44" |
| 9 | 06'56" | 00:59'40" |
| 9.1 | 07'22" | 01:00'16" |
展開計圈分析
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